#stretching – The Tempest

I’ve never understood why it’s so hard to find sports bras or tops that are flattering on large chested women. From my experience, all of the cute ones either only come in smaller sizes, or are impractical. What I do find is never actually supportive, though, like a sports bra should be, and I wind up having to wear two sports bras just to feel comfortable while exercising. This is suffocating and not at all ideal, especially when sweat starts to build up in crevices that should just not be sweating.

If I don’t go through the hassle of squeezing my chest into 2 sports bras at once, which is something that I think resembles a medieval corset, then I feel almost as if I’m being held back during my workout. It’s hard to push myself when I don’t really feel secure or comfortable. Not to be graphic, but if I’m going on a run or doing jumping jacks, the last thing I want to be thinking about is my boobs flopping around in every direction, basically an inch away from a wardrobe malfunction. Yet most of the time, that is all I can think about. Not to mention that all of that breast movement can also be downright painful during a workout. Frankly, it feels like my boobs are being torn right off my chest with every jump or swing.

As a result, my exercise routine just doesn’t last very long because I’m so tired of having to deal with my boobs. Sometimes I even find myself holding my breasts in my hands to stop them from bouncing while I’m jogging. But I shouldn’t have to do that. Girls with larger chests should be able to find sports bras, or any other top for that matter, that are flattering, trendy, and fits their chest just as much as the next girl.

But I also know that my big boobs are not going anywhere anytime soon. Neither are those narrow stereotypes of the ‘perfect’ female body that are the driving force of the fashion and athleisure industries. So, after a few years of dealing with this, I’ve come up with a few tips and tricks of my own for finding a sports bra that is comfortable, stylish, and that I trust to keep my chest in place and supported.

Our boobs deserve the best — AKA not to be smooshed — so I’ve always found it best for a sports bra to have some sort of light cupping on the inside. This ensures that our boobs have a designated place to go so as to limit movement.

[Image description: Freya Active Bra.] Via nordstrom.com.

Another thing that is key when looking for a sports bra is a strong and substantial bottom band. This acts like a shelf for our boobs to sit on and helps keep them in place during a high-intensity workout. When looking for a bottom band that offers maximum support, however, it’s important to take into consideration whether or not that band will rub or cause irritation in the area. Rubbing is not good. For this reason, I usually try to go wire-free when picking out a sports bra. Adjustable straps and a flexible under-band are always my go to for comfort and ensuring minimal bounce.

[Image description: Natori Gravity Contour Sports Bra.] Via nordstrom.com.

Another important aspect is the material that your sports bra is made of. Moisture-wicking or mesh materials are great for soaking up sweat and acting as a ventilator to keep you cool.

[Image description: Zella Body Fusion Sports Bra.] Via nordstrom.com.

It’s time we start taking a stand and taking care of our boobs, because if we don’t, we could be doing more damage than we’d like to think.

There is so much information on the internet about health, however, it can be hard to find sources that are reputable, and easy to understand. Podcasts are a super helpful and an effortless way to learn more while on the go. Some health professionals are using podcasts to educate a greater number of people across the globe. All you need to start learning is an Internet connection and maybe a pair of earphones.

If you’re interested in learning about how your body works or looking for ideas on self-care, look no further! Below are some of the most exciting, informative, and easy to listen to podcasts that will keep you updated on the latest health news.

1. The V-Word

The V-Word is revolutionary for people who haven’t had a proper sexual education or for those who are just curious about lady bits. This podcast is hosted by two gynecologists who talk about all things vaginas. With episodes between 20 – 40 minutes long, these two women cover a lot of ground tackling topics ranging from birth plans to human trafficking. This is a great place to go if you want to become more acquainted with women’s health and the stigmas around it.

2. Birthday Skin

Birthday Skin is a podcast that is dedicated to your largest organ, your skin! Two friends with a passion for skincare have teamed up to create a podcast that answers all your skincare queries. They discuss the latest fads, everyday skin care as well as skin conditions such as rosacea. The podcast feels like an informative, yet light and casual conversation between friends.

3. It’s Not About the Food

A lot of people have succumbed to diet culture and have a strained relationship with food. This podcast on intuitive eating will get real about the dangers of societal expectations on human bodies. The host, Dr. Stefani Reinold, is charismatic and is a certified psychiatrist and eating disorders specialist. She talks about how our bodies are smart and know their needs better than the nutritionists, sports gurus or magazines. This podcast is great for anyone who has a problem with food and body image.

4. Body Kindness

Want to start loving and being kind to your body, Rebecca Scritchfield can help with that! Her podcast Body Kindness focuses on loving yourself in the form you are in at the moment and pursuing health instead of unattainable body standards. Bernie Salazar, a former Biggest Loser “winner”, is a regular guest on the show and he shares why he’s happier and healthier as a fat man.

5. Ali on the Run

Ali Feller interviews influential fitness figures and delves into their psyches on her podcast “Ali on the Run “. Sometimes the conversation turns away from fitness, but nonetheless, the conversation remains inspirational. Maybe you can stretch, meditate, or run while listening to this podcast? The conversation is always professional and easy to keep up with. This podcast may motivate you to begin moving more!

This list is not exhaustive, however, it’s a starting point for those of you who want to learn more about your bodies, health, and fitness. Delve into these podcasts to discover the biological miracle that is the human body.