Categories
Dear Madame Lestrange Sexuality Love + Sex Love

I don’t know how to masturbate

Dear Madame Lestrange is The Tempest’s love, sex, and relationships advice column. Have a question? Send it to Madame Lestrange here.  It’s anonymous!

Dear Madame Lestrange, 

I haven’t really masturbated before and I am a little bit nervous!

How do you masturbate for beginners and what apps would you suggest to help? 

—Clueless

Dear Clueless,

Being nervous is completely normal, it’s a new experience!

More so, because we’re taught that our intimate areas are off-limits and that only adds to the stress involved.

But let me tell you, there’s nothing to be nervous about! The first thing I would suggest is: explore, explore, explore. See what you like and what you don’t. There isn’t a set way to masturbate, some people prefer to use toys whilst others can get off using their hands alone.

The only way to know the best way for you is to try out a bunch of different things. You might find that you are a bit dry or, if you have a penis, lube might help.

You can buy this from any sex shop and it makes it all the more enjoyable and definitely easier. 

For apps, there’s a range of exciting ones, it depends on what you are looking for!

I’ve added a few below to start you off (and get you off):

Dipsea: This app is a lot like guided meditation but it helps to get you off. It’s a collection of short audio stories and is for people of all genders. 

Happy time: This app is primarily for people with a vagina. The aim is to get people educated about masturbation and be comfortable with pleasuring yourself! This app is free. 

Sex positive: This is about counteracting the fears and misinformation about sexuality. It gives information about what happens when a part of the body touches another and so you can always be informed!

I’ve linked an article written by one of our writers about apps to help you further. You can find it here.

You’re welcome,

Madame Lestrange 

More Dear Madame Lestrange

I’m planning on having sex with my boyfriend soon. It’ll be my first time but not his and while I’m very excited, I’m also very nervous. I want to make this a pleasurable experience for us both and I have no idea what I’m doing. I gave him my first handjob too and while he did cum, I feel like I could’ve done better. Do you have any tips?

Get The Tempest in your inbox. Read more exclusives like this in our weekly newsletter.

Categories
Hair Lookbook

I chose to go natural after 11 years of relaxing my hair – here’s how it went

For Black women, hair is a huge part of our identity, esteem, and culture. Unfortunately, many of us have grown up relaxing or perming (straightening our hair using chemicals) our hair to hide our natural curl pattern. Relaxers were so common among us because kinky hair has been historically viewed as unkempt, unprofessional, and undesirable. Personally, I began relaxing my hair when I was 8-years-old. After that, I spent the next 11 years chemically straightening my hair, and in turn damaging it repeatedly. When I turned 19, I finally decided to do what Black women call “the big chop” (cutting all the chemically damaged parts of your hair off) and fully go natural. 

The emotional process while chopping off your hair can be tough. Like I said, for Black women, our hair is a tremendous aspect of our self-esteem. Undergoing the big chop feels as though you’re shedding dead weight in an attempt to release the insecurities that led you to continuously straighten your hair to the point of damage.

However, my natural hair journey has not been linear. As perfectly encapsulated by Giselle La Pompe-Moore in her i-D Vice article, “Natural hair journeys are as diverse as the spectrum of afro hair textures experiencing them.” Like many other Black girls, I initially struggled with my confidence while being natural as I had always been insecure about my kinky curls. It was particularly hard to see my hair so short after I spent my whole life having an unhealthy obsession with length. For a while, I would even use protective styles like braids or wigs to hide how short my hair was. And in between styles, I would wear scarves to avoid having to embrace my short length. It took baby steps to gain the confidence I sought in my natural hair.

First, I had to learn how to upkeep my 4c hair texture. 4c hair is very particular in how it grows, how it’s styled, and how it must be managed. So, I had to trial and error (emphasis on the error) my way through finding products that worked best for my hair. Then there’s the detangling process. Honestly, it took me years to learn how to effectively detangle my hair. All of which came with years worth of tears and frustration as well as me trying to refrain from hating my hair all over again; this time, for its difficulty to manage.

Though, once I figured out how to manage my hair, I had to learn to style it. Unsurprisingly, this took another long while before I perfected my signature slicked updo with laid edges. Admittedly, it was the easiest style I could manage learning, so now it’s my signature look when I’m not wearing a protective style. After I found a way to make my hair presentable enough, I would periodically tease showing my natural hair outside of my house. For example, if I was going somewhere I was sure no one I knew would see me, I would test my confidence while wearing my natural hair out of a protective style or scarf.

However, three years since embarking on this hair journey, I’m in love with my 4c hair texture and kinky edges more every day. Going natural taught me how to be truly confident, for being natural allowed me to work towards loving myself in ways I never could before. It forced me to get to know a version of myself I hadn’t even seen since I was a child. Regardless of difficulties along the way, I began to find comfort in my nonlinear road to self-acceptance and love because I thoroughly liked the person I was getting to know. 

In addition, many Black women seem to be undergoing the same journey of acceptance. Thanks to social media and Black female influencers who started the hair love movement, Black women everywhere are embracing their natural hair texture. In fact, a short film titled, “Hair Love” won an Oscar last year due to social media’s strong support of the project, which has been further impactful to the movement.

To any Black girl reading who is thinking of going natural, despite how it may seem on social media, the process is not easy, but it is worth it. It’s likely you won’t immediately fall in love with your kinks, and it’s likely you may even feel self-conscious for a while. However, there’s so much power in our natural hair as well as the way our hair connects us to our identity and lineage. We should’ve never been made to feel insecure about the hair that grows naturally from our scalp in the first place. Simply being natural feels like you’re a living act of resistance. A resistance that firmly rejects Euro-centric beauty standards pushed onto Black women and allows us to reclaim our confidence on our own terms.

Get The Tempest in your inbox. Read more exclusives like this in our weekly newsletter!

Categories
Culture Family Life

How oppressive life expectations continues to burden my twenties

I was six-years-old the first time someone asked me what I wanted to be in life. I still remember my answer. I want to be a fairy-princess bus driver, I responded. Notably, I said that with full confidence, and of course I earned some laughs; but what was I supposed to say? A data scientist? I didn’t know any better. All I knew was that I liked fairies and princesses and all the bus drivers I had ever met back then were lovely. So, I just combined them all. However, I was told by the adults around me that my intelligence was far beyond aspiring to be a mythical being or an “ordinary” bus driver. I could be anything, they said. 

And that definitely stressed me out. 

I began to stress because I started to internalize how there was always so much expected from me at a young age. Though, the inclination of my future career endeavors mostly came from my extended family members rather than my parents. My sharp tongue was apparently unusual for a girl to have in Bangladeshi culture, so I was suddenly destined to become the family lawyer, according to members of my family.

At the same time, I was also really good at art, so they suggested I should become an architect. But how could I forget to mention my love of technology, which led to everyone believing I would be the first female engineer in the family. To sum up my point, there were a lot of expectations pinned on me and it was not enjoyable being on the receiving end of other people’s projections. Especially while combining all the impossible expectations I already had for myself. 

After realizing that a fairy-princess bus driver was not quite a plausible career path, I started looking into other options. I’ve always loved fashion. Even now, I would love to be a fashion designer. That dream diminished, however, when my weight was pointed out by those whose counsel and advice I sought out regarding how to make my dream a reality as well as how difficult it is to join the industry without the proper funds. 

So, I changed career projections again. When I was eight, I then realized my love for writing and wanted to become a journalist. But I quickly went through another change of career option when I found that I did, in fact, want to be an engineer. I loved machines, whether it was taking them apart or learning the inner mechanics of how they worked. I adored learning about machines, just not science- the very lessons I needed to take on engineering at a degree level.

What did I want to be next? Well, I’m an artsy soul; in turn, I wanted to be a graphic designer. I did graphic design at A-Level and enjoyed it very much. Although, what I didn’t enjoy was my graphics teacher who would constantly put me down for my preferred style of art by calling it “gothic” and “outdated.” All of which, brought me back to my love of writing, the one thing that has never failed me. I went to a university to receive a BA in English Literature and Creative Writing and an MA in International Journalism.

However, what differing career burdens mimicked from childhood haunt me into adulthood? Finding a job. 

I’m more than aware that being an intelligible young girl came as a shock to many members of my extended family who never, unfortunately, had the chance to complete their education. Perhaps that is the reason they pinned all their hopes and dreams onto me. However, I somewhat feel like I missed out on various aspects of my childhood because I was too busy trying to find what could make me become the “greatest” or “most accomplished” kid in the family.

What’s worse is that I can feel the repetition from my childhood of trying to choose a solid and lucrative career path happening in my twenties. And while I should now be having fun trying to figure life out, most days I stay away from friends and family, applying to job after job and slipping deeper into anxiety. I also know I’m not the only one who feels like this. A friend I have, who is around 3-years older than me, is going through the same thing I am. One of my acquaintances is stuck in a job she doesn’t enjoy simply because it pays the bills.

I can’t speak for other cultures, but here’s what I know about Bangladeshi culture: girls, particularly ambitious ones, must have their lives sorted out by 25 with a job, orderly finances, and assets, etc. After that, according to our elders, we get old and no man will ever want us. I’ve heard people use ‘expiry date’ when a woman ages because she faces the possibility of being less fertile. What on earth is a woman without a family? Well, every bit still a woman.



The non-progressive Bangladeshi mentality pushes women to have achieved everything they must in order to be successful by their mid-twenties, so they can spend the rest of their lives pleasing their spouse and his family. So many of us spend so much time and energy worrying about how time is slipping through our fingertips. As a result, the vast majority of us then feel as though our twenties were just a blur of tears and failure.  

Although my parents do not push me to live with these oppressive life burdens, I can’t help but feel the pressure radiating off of my extended family members. Even my friends sometimes voice their concerns for me and my future projections in life. Sadly, even though I am not physically forced to stay in this trap of life insecurity at such a young age, I remain here as a part of the tradition.

Get The Tempest in your inbox. Read more exclusives like this in our weekly newsletter!

Categories
Career Now + Beyond

Just because I teach children does not mean I have maternal instincts

While I have never thought of myself to be particularly maternal, I find it relatively easier to work with children. This is why I have increasingly considered exploring a career in teaching. However, this may come with a cost. In an interaction with a distant relative, I expressed my interest in pursuing teaching as a career and simultaneously not wanting children of my own. What followed next was an inexhaustible lecture on how having children is one of the greatest pleasures of life. I tried to explain how I do not picture myself as a mother in the future. According to them, however, I might have the instincts in me somewhere because nothing else can explain my desire for teaching. On the contrary, I think that teaching as a profession would provide me with a sense of fulfilment that is separate from my parental choices.

It is often inherently assumed that most women want children of their own at some point in their lives. In recent years, there has been a growing conversation about normalizing women not wanting children of their own due to various reasons. Many women choose to prioritize their careers instead of starting a family. More often than not, these women are still interrogated and counseled on the importance of having children. Ever since I began teaching, I have been questioned by various colleagues and friends about having changed my opinions on having children. I, however, do not feel that teaching has affected my maternal instincts. 

Teaching is often perceived as a gendered occupation. Whilst this has changed in recent years with more men entering teaching, it still remains largely female-dominated. According to author Bryan J. Nelson lack of male teachers is mainly because “working with children is seen as a woman’s work, men are not nurturing and something must be wrong with them if they choose to work with children.” Nelson explained that there is also the existence of a fear that men are more likely to harm or abuse children compared to women. It is difficult to determine whether or not men are more likely to be abusive than women in teaching, however, these stereotypical notions have undoubtedly added to the gender gap in the profession.

There seems to be a preconceived notion that all teachers would want to have children of their own. Even if they initially begin their careers with not wanting children, after spending an ample amount of time with kids it is assumed that they would eventually embrace motherhood. I, however, wish to challenge this view. As a teacher myself, I have never felt the desire to have children of my own even after spending long hours working with them.

I began teaching in my early teens and since then I have periodically taken on teaching/tutoring jobs. In all my jobs thus far, I have found teaching to be the most gratifying and a career that I see a future in. However, not once have I felt the desire to have children of my own. People may assume that this will change once I get married but I have also spoken to teachers who are married and would not like to have children of their own. Some teachers have also said that they would not have had children of their own had they began their careers before having children.

People find it difficult to dissociate one’s career choices from their life choices.

People often say that ‘childless teachers cannot truly understand children’. This statement automatically implies that women without children may not have maternal instincts. Maternal instinct, however, is largely a myth. It comes from deep love, devotion, intense closeness, and time spent thinking about the child. And is not limited to just mothers. Psychotherapist Dana Dorfman agrees that many aspects of maternal instincts are a myth. It is not necessary to be a mother to understand and care for children. Understanding and care come from observation and experiences. Many people land in jobs that they have had no prior experience in, however, with time they learn and excel at their job. So, why are teachers subjected to this form of generalization?

The idea that being a teacher affects one’s maternal instincts or vice versa is largely misogynistic as it exposes the underlying trend of women being incomplete without children. In the case of teachers, it becomes rather problematic because people find it difficult to dissociate one’s career choices from their life choices.

Globally women have gained greater autonomy to choose their careers and overcome misogynistic trends prevalent in societies. Choosing teaching as a career option and simultaneously not wanting children is largely questioned and viewed skeptically. So much so that people often go to extreme lengths to explain to me that working with children will lead to me changing my mind sooner rather than later. However, that is yet to happen.

Get The Tempest in your inbox. Read more exclusives like this in our weekly newsletter!

Categories
Sexuality Love + Sex Love

I rushed my first time because I thought I was late to the game

Content Warning: Some parts of this article may depict assault or unclear consent, you can scroll past the section, marked at the start and end with double asterisks**

It’s simple, really: much like Drew Barrymore’s character in the excellent millennium celebrated film, I was (almost) 25 and had never been kissed. Except, unlike Barrymore’s character, I had really, really never been kissed. And until the moment I had been, I couldn’t even decide whether or not I wanted it. Unfortunately, this is not some magical love story: my first kiss—my whole first time, was a massive disaster. 

I’d had crushes, but I’d rarely seen them through: chickening out rather disastrously when I was 19, determined to preserve a friendship I could rely on, rather than a relationship I was doomed to destroy. I’d otherwise been dumped when I was 22 for having a “difficult family history” and mental health issues that left my partner convinced they’d always receive less from me than someone else (it helps for context, to add that right in the middle of this relationship I’d been diagnosed with severe depression and probably wasn’t in the right place for a serious relationship). Needless to say, three years on, I was not looking for love, but I was looking for something.

I had really, really never been kissed.

I’d felt late to the game with my 25th birthday looming in 2020 and seemingly nothing to show for it. I hadn’t spent much time thinking about it before, but suddenly in those last few months of being 24, my lack of experience felt like the last milestone of adolescence I finally wanted to cross.

The second eldest of mostly sisters, I was the last of us and the only one to remain single for so long. While they never made a big deal out of it, it certainly felt like one. I worried they considered me prudish, shuttering more explicit talk when I neared, not wanting to make me feel uncomfortable, I assumed, in my inexperience. They’d later clarify it was in fact because of my indifference.

“Well you can’t know if you’re asexual if you’ve never had sex.”

This too, is true: I’d never understood, in the way it felt like my youngest sister always did, what made this actor or that person hot.

What did that mean?

What did that feel like?

How did I know if I was interested in someone if all I felt when I saw a simple picture was nothing?

My college experiences were borne of deep friendships: I’d cultivated an intimacy that made me feel safe enough to be vulnerable. It wasn’t how they looked, it wasn’t because they were both male.

When I toyed with the idea of finding a label, a well-meaning friend said, “Well you can’t know if you’re asexual if you’ve never had sex.” A few months after that conversation, I could confidently say that having sex absolutely did not make understanding sexuality any easier. 

In fact, if anything, perhaps backed by this sense of feeling broken and behind pushed me to make a decision I probably wasn’t ready for. Now it bears mentioning that I am a planner—I keep shoes in my online cart for months debating whether or not they’re the right ones, or whether I need, need them before executing a purchase. So it’s rather telling that from the time I thought of it (mid-February), to the actual execution of what occurred on the first Monday night in March that I was breaking my own rules by rushing into what I hoped would make me feel better. Rather, I was rushing toward someone I hoped would make me feel less confused. Someone, who, unfortunately, had no idea what was going on.

I wanted to get over this feeling of being “too old” to be a virgin.

A classmate of mine who I considered more than an acquaintance, if not friends, was where I landed. True to my nature, and probably my antidepressants, there wasn’t an immediate frisson. We were both writers, and perhaps through sharing our writing, I thought, in the smallest of ways, knew each other better than random strangers.

So after thinking about it and deciding against it, after a particularly rough week I woke up on Monday, March 2nd and by that evening showed up at his place and asked him to turn me down. 

While he expressed genuine surprise in seeing me there and insisted that he couldn’t enter a relationship with me, he asked me if I wanted to go up. Bundle of anxiety that I was, I did. And I overshared—a lot. Probably too much. I wanted to get over this feeling of being “too old” to be a virgin. I wanted him to understand that I was nervous, but that I could be brave. The only thing I miscalculated was that he didn’t care. 

Sure, he listened patiently as he tried to sober up from the blunt he’d smoked before I arrived. He was quiet, introspective—listened to my anxieties about graduating, about my family life, about my failed relationships. Finally, he asked me why I was there. I didn’t know—to feel seen, I guess. For him to know that I’d been thinking about this—about him for a few weeks. I wanted to know if he could ever—would ever, be interested in me. He paused, then, before asking, did I want him to kiss me now? Only if he wanted to, I said. And he did, so we did. And while I was sure I’d be terrible at it, he said it didn’t matter. So I decided not to worry about it and follow his lead.

*start*

There’s a reason we talk so much about consent — because everyone, myself included, will go back to a moment and try to understand what happened. What changed? How did it go from a (somewhat) positive encounter to murky gray so fast? Was it when I joked that if he liked my breasts in my dress he’d like them in my bra even more? Or was it when he shucked the dress, mouth going straight to the cups that I was surprised, but still went with it?

By the time he said he needed to come, and even though I couldn’t because of my meds, it wasn’t fair to lead him this far, it was still only gray territory. Because, it was “of course, only if I wanted to.” I said no exactly twice that night, first when he said he didn’t have a condom (he didn’t prefer them because it was less fun with them).

And yet somehow, after a very enticing, and repeated “come on, let’s just stick it in” that no, turned into an okay. Fine. Sure. Thankfully, the second no stuck—despite his repeated requests that I put my mouth on him, I told him I wasn’t comfortable. I wasn’t ready, maybe next time.

He had no interest putting his mouth on me, first claiming reciprocity. But he did—just once to help me along. It wasn’t enough to get me ready, but he’d given up trying. Or didn’t notice. So what happened next was pretty painful. So. Extremely. Painful. I’d be bleeding for the next day.

There was an exact moment I swear I was watching my body from the corner of the room, in pain, trying to be into it. Watching him tell me about a girl he’d been sleeping with who also liked how he’d smelled so much she asked what it was so she could get it for her boyfriend. That definitely didn’t help things along. Finally, he gave up.

He didn’t come, I wasn’t into it, and now he needed to read for class. I should probably go. I asked him if he would hold me, but apparently, that was relationship-only privileges, which this was not. I felt like I was slowly returning to my body, but not in those cliched ways. It felt stranger now, that he had seen me naked. That he had put himself inside me, knowing it was my first time, with so little care. I dressed mechanically, saving my scarf for last, feeling his eyes on me as I recovered my hair. 

He wouldn’t ask how I was doing until two days later, the evening after I showed up to work looking “distressed”. He’d get drunk at a concert with a friend that night and tell her he thought he’d fucked up. That I had come on to him. That I’d been obsessed with him, insisting we have sex without a condom. He’d start gaslighting me, reminding me I’d initiated it whereas he’d been clear on the relationship point. So what else did I expect? This was how it was done, didn’t I know? He didn’t like condoms, couldn’t be bothered with them—I was being silly. 

I’d wonder for months during the long hours of quarantine if he was right. If I had pushed aggressively for this. If I had insisted he sleep with me. If, in accordance with his version, I was a villain. Leaving him no quarter, showing up at his place unannounced and insistent. I’d agonize over why he hadn’t been nicer, gentler, rejecting that he’d said that’s how it was supposed to be. 

*end*

In my journey for answers, for catching up with the crowd, I suddenly felt all alone (in the middle of a global pandemic), discarded, and unlovable. I didn’t want him to love me, but how could he renounce any responsibility?

Several months later, he wouldn’t have any better answers. He’d start sleeping with a friend in whom I’d confided about what happened. A friend who had at the time claimed to be stunned and so angry with him on my behalf. But suddenly she’d disappeared from my life, choosing him, and as he said it, “his side of the story.”

To be very clear, consent isn’t “tricky”. There’s yes and there’s no.

In the end, I could care less about my virginity—I had no answers and even more questions. My body no longer felt like my own. Every day, it felt like he’d told yet another person about what had happened—exposing me and my body before everyone. It felt like despite my scarf, my semblance of control over who could see my body was gone.

I felt like hiding from the world, anxiously messaging friends trying to feel out if they too were laughing at me, or if they meant it when they said they loved me.

To be very clear, consent isn’t “tricky”. There’s yes and there’s no. Yes is enthusiastic and genuine and if it’s not then it’s not consent. Especially if it’s given after repeated questioning, or is the easier option to get out of a situation.

Women don’t often come forth with encounters that they regret because there’s a misconception that we only cry assault because we regret it ever happening.

I do not regret my choice to want sex.

But wanting it, even approaching someone who knows you want it, does not replace agreeing to it. My only regret is approaching someone who cared so little for me and my comfort that I agreed to something I said no to after feeling pressure to change my answer. For my mental health, I’m not ready to label this assault, but if this has happened to you, you are entirely within your rights to call it such. Your body and choice are always deserving of respect. 

There doesn’t have to be a lesson here. But the only thing that goes without saying always, is that there is no deadline.

There’s no shame in not being interested in sex, in being interested, in pursuing someone, in waiting, in going for it. I was gaslighted and taken advantage of by someone who had no intention of taking care of me.

But I’m not terrified about what’s next. In fact, I’m hoping that he’s the worst I’ll ever have.

Get The Tempest in your inbox. Read more exclusives like this in our weekly newsletter.

Categories
Health Care Mind Mental Health Health Wellness

11 ways you can gain your confidence back

I’ve always had trouble with my self confidence because I’ve had an issue with thinking everyone hates me. I lost my own self confidence, and it took so much to build it back up. Regaining confidence, or even gaining it in the first place takes continuous time and effort. A common misconception is that you can have confidence as long as you say it. In reality, you have to have determination and grit in self improvement and growth. However, if you’re having trouble with finding ways to gain your confidence back, here are 11 ways you can improve your self confidence.

1. Follow an affirmations Instagram account.

[Image Description: A light box reading "Reach for the" and a moon next to it.] Photo by Designecologist from Pexels
[Image Description: A light box reading “Reach for the” and a moon next to it.] Photo by Designecologist from Pexels
Contrary to popular belief, social media can be an empowering network if used the proper way. An affirmation is a statement of emotional support or confidence. For example, the statement, “You are beautiful,” is an affirmation. Affirmations can greatly help with self confidence because even simply hearing or seeing those words that you are amazing can help your brain see that you truly are wonderful. They help you keep in control of your life and more.

2. Help someone else

[Image Description: Two hands reaching for each other.] Photo by youssef naddam on Unsplash
[Image Description: Two hands reaching for each other.] Photo by youssef naddam on Unsplash
As crazy as it may sound, helping someone else does result in helping yourself. The satisfaction from helping a friend, family member, or even a stranger is incomparable to any feeling in the world. Let’s face it– being selfless makes you feel crazy good.

3. Set a routine and stick to it.

[Image Description: A bullet journal calendar with a yellow pen laying on it.] Photo by Estée Janssens on Unsplash
[Image Description: A bullet journal calendar with a yellow pen laying on it.] Photo by Estée Janssens on Unsplash
This is something I’ve been doing personally. Every day I get up at 9 AM, exercise and have a shift at work for two hours. The accomplishment I feel after that work shift is one of the best feelings ever. It makes me feel as though I could do anything. If I can stick to a routine, I can love and believe in myself, right? 

4. Set smaller goals for your day

[Image Description: Piece of paper with words, "Goal Review" and three pens laying on it.] Photo by Isaac Smith on Unsplash
[Image Description: Piece of paper with words, “Goal Review” and three pens laying on it.] Photo by Isaac Smith on Unsplash
Setting bigger goals for smaller amounts of time is setting yourself up for failure. For example, saying that you will finish an entire book in one hour is unreasonable, unless it’s an incredibly small book, or you can read extremely fast. Setting smaller goals, and chunking them make them much more achievable. After reaching those goals, a similar sense of satisfaction and confidence will appear. Knowing that you could reach that goal helps you be more confident in your abilities.


5. Dress up sometimes

[Image Description: A woman stands in a white romper on stairs.] Photo by gbarkz on Unsplash
[Image Description: A woman stands in a white romper on stairs.] Photo by gbarkz on Unsplash
In quarantine, we often end up wearing our pjs all day. Honestly, it kind of makes me feel crappy when I’m in my pjs. I feel unproductive when I’m still in bed at 2 PM. Dressing nicely can force us to get out of bed and actually do something. It’ll also help you feel more successful and presentable.

6. Smile

[Image Description: A long brown-haired woman smiles at the camera.] Photo by Lesly Juarez on Unsplash
[Image Description: A long brown-haired woman smiles at the camera.] Photo by Lesly Juarez on Unsplash
This is easy to say, but hard to actually do. Our minds can sometimes be hardwired to think negatively– especially when we see this much negativity happen around us with COVID. However, being positive can make you feel infinitely better about yourself. Becoming aware of your speaking and what you say about yourself– for example, are you saying i can and i am or the opposite– can allow you to view yourself in a different light. The Facial Feedback Theory in Psychology also states that your physical self can affect your mental self. This means that if you smile or laugh, you’re more likely to also feel the same afterwards.

7. Focus on the solutions

[Image Description: A solved rubric cube held in a hand.] Photo by NeONBRAND on Unsplash
[Image Description: A solved rubric cube held in a hand.] Photo by NeONBRAND on Unsplash
It’s very easy to hyperfocus on what’s wrong with everything; what’s wrong with you. If you lost your confidence, don’t focus on the fact that you lost it. Focus on the ways you can get it back. When you focus on the solutions, you will also automatically become more productive. Fixing the problem is more important than the problem itself.


8. Practice gratitude

[Image Description: A pink notebook with the words, "Today I am grateful" on it.] Photo by Gabrielle Henderson on Unsplash
[Image Description: A pink notebook with the words, “Today I am grateful” on it.] Photo by Gabrielle Henderson on Unsplash
Simply being grateful for the things that you have not only is a self care practice, but can also increase your confidence. Self love, care, and confidence all come hand-in-hand, so it’s important to practice gratitude to lead a healthier lifestyle. Being grateful is incredibly humbling and can improve the way you see yourself.

9. Drink more water and eat healthy

[Image Description: Water being poured into an almost full glass of water.] Photo by KOBU Agency on Unsplash
[Image Description: Water being poured into an almost full glass of water.] Photo by KOBU Agency on Unsplash
Physical and mental health health are interrelated. Your physical health can affect your mental health and vice versa. This means, if you want your self confidence, image, esteem, or anything to improve, you’ve got to focus on treating your body right. Knowing that you drank that extra glass of water, and chose to treat your body right can be incredibly empowering. However, do it because you want to. Do it because you love being healthy. If you prefer to eat a different diet, then respect that and be confident in your decision.

10. Face your fears

[Image Description: Man wearing brown leather shoes stands on an object at a height.] Photo by Dalton Touchberry on Unsplash
[Image Description: Man wearing brown leather shoes stands on an object at a height.] Photo by Dalton Touchberry on Unsplash
Again, this is easier said than done. However, facing your fears means confronting whatever is stopping you from being confident and believing in yourself. Getting back control means attempting to eliminate irrational fears. Conquering your fears can help you gain a great deal of confidence because you feel more in control. Although this is difficult to do, there is an immense amount of self satisfaction and confidence that it will bring.

11. Step outside your comfort zone

[Image Description: Person wearing gold wedding band grasps onto another hand for comfort.] Photo by National Cancer Institute on Unsplash
[Image Description: Person wearing gold wedding band grasps onto another hand for comfort.] Photo by National Cancer Institute on Unsplash
Whether it be trying a new food, or quitting your job to pursue your real passion, do it. Doing something you’re uncomfortable with will only make you more comfortable with it. Being comfortable with the unknown is confidence. Knowing that you can take on anything in your way is confidence. And by stepping outside of your comfort zone, you can do exactly that.

Everyone works in different ways, these are just some tried and tested ways that helped me on my journey of rebuilding my confidence.

Get The Tempest in your inbox. Read more exclusives like this in our weekly newsletter!

Categories
Makeup Beauty Lookbook

How social isolation altered my relationship with makeup

I wake up, make a cup of coffee, have a shower, and get ready for my nine to five. It’s a normal working day; except it isn’t. It’s a working day in quarantine. 

Being in quarantine has changed my routine in many interesting ways. One such way is that I no longer wear makeup daily. I’ve stopped spending each morning penciling my eyebrows a little darker, lengthening my lashes with mascara, or carving a cheekbone with my bronzer palette. Without spending my mornings subtly improving my face through makeup, I’ve learned to love my face as it is. 

Coming to rely on makeup:

I’ve struggled with insecurities about my face for at least a decade. Like many teenagers, I had bad acne. But my struggle with acne followed me into my early twenties. While I wasn’t permitted to wear foundation as a high school student, I came to rely on it as a matter of necessity as an adult.

To add to my plethora of adolescent insecurities, I also developed insecurity surrounding my eyes. In high school, a friend told me my eyes were, “a four out of ten.” I proceeded to develop new insecurity: my eyes. So I started wearing mascara daily, with no exceptions. Although I’ve since come to love my eyes, I still seldom leave my home without mascara on my lashes.  

Makeup became my tool for covering up my insecurities. Bronzer slimmed my chubby cheeks. Mascara made my eyes look bigger and brighter. Foundation covered my acne and acne scars. I only really liked my face when it had makeup on it, and on some days, even that didn’t do the trick.

I had become so used to what my face looked like with makeup on it, that I learned to dislike my face as it is, naturally.

The pursuit of enoughness:

Don’t get me wrong: I love makeup. It can empower the people who use it and I enjoy the artistry of it. But, I had become so used to what my face looked like with makeup on it, that I learned to dislike my face as it is, naturally. In quarantine, without wearing makeup daily, I don’t have my made-up face to compare my natural face to. I look in the mirror and I see myself. For the first time in a long time, the beauty of the person looking back at me is enough.

Enoughness is something I’ve been in pursuit of for most of my life. Much of the way that the world is represented to us through media and advertising is geared towards us feeling like we don’t have enough, and that we ourselves are not enoughI often reflect on how major corporations manufacture our insecurities to capitalize on them. Major cosmetic brand Maybelline is famous for its tagline, “Maybe she’s born with it. Maybe it’s Maybelline.” Taglines such as this perpetuate the idea that what you are born with is not enough. Forced to absorb this rhetoric, it’s easy to begin to believe these ideas of who is and isn’t “enough”.

Enoughness is something I’ve been in pursuit of for most of my life.

Unlearning beauty ideals, learning self-love:

While I’ve spent a lot of my adult life working to unlearn these ideals, that work takes time and is difficult. The work of unlearning beauty ideals that society has ingrained in us often involves deep introspection and a heck of a lot of reading. Imagine my surprise when quarantine (of all things!) helped me to unlearn some of the beauty ideals I’ve been working to overcome for at least a decade.

It’s a strange feeling for me to wake up, look in my mirror, and like what I see. It feels cheesy to articulate this feeling. Writing about self-acceptance often feels that way, but it shouldn’t. I deserve to feel that I am enough, as is. You deserve to feel enough. We deserve to feel enough.

Categories
Lookbook

How important are our fashion choices in the midst of a global pandemic?

It’s day twenty-something of quarantine where I live. Comfort is something I’ve come to crave in these very bizarre and scary times. I read somewhere that this situation isn’t about simply working from home – rather, it’s about having no choice but to stay at home due to a global pandemic during which we are trying to work. In the midst of everything feeling offbeat, we turn to what is safe: warming bowls of pantry pasta, Netflix parties, endless FaceTime calls, and clothes that make us feel fuzzy and comfortable – usually our pyjamas. Whilst many of us stick to PJs or sweatpants for our quarantine OOTDs, there’s a whole movement of people not letting social distancing stop them from living their best fashion lives.

At its core, quarantine fashion too can be a source of comfort for many. Dressing as if you weren’t confined to your home is, in a way, a defiant alternative to the reality of life at this moment in time. It gives those partaking in it something to look forward to everyday, and the ability to have control over and replicate a semblance of normalcy in some aspect of their everyday lives.

An example of this is the Working From Home Fits Instagram account (@wfhfits), which documents the outfits of various followers who send in photos of their chosen ensembles for the day. As you scroll through the account’s posts, what is most eye-opening is the little glances it affords us into how we humans are living right now. The account, like a candle, illuminates different parts of the world, giving us a sneak peek into the quarantine outfits of people in the midst of their improvised home offices, with their pets and their plants. There is something incredibly special about being able to partake in the experiences being shared. Everything is so unfiltered, so real and so relatable, that it creates a camaraderie and solidarity among us as we face the world today.

Could wearing our favorite meant-for-outside outfit while stuck inside really make so much of a difference in our day?

Maybe it’s the thought of wearing their pre-planned outfit that helps someone get out of bed in the mornings. Maybe it’s the group chat’s glowing responses to a photo of said outfit that brightens up their day. Maybe it’s the thought of wearing all these different outfits outside once quarantine lifts that gives someone hope. Maybe it’s what helps them see the light at the end of the tunnel.

If you can’t understand how someone dressing for comfort or making fun fashion choices, or doing a full face of makeup can be so impactful, you have to know that the magic is as much in the process as it is in the result. In a lot of ways, our outer appearance affects our mental health. If this isn’t a time for deliberate and dedicated self-care, what is?

In the middle of thinking about all this, I took out my makeup bag and swept my favorite glitter eyeshadow across my eyelids, and put on my favorite dangly star earrings. It’s been close to four weeks since I’ve done either, yet I didn’t expect such a small act to make me feel so much better while writing. What was mundane isn’t mundane anymore. What was routine can somehow bring joy to me now. Quarantine-chic, quarantine-fits, quarantine-lookbooking – there’s something to be said in favor of it all.

It’s incredibly important to remember, however, that for all those who consider style a form of personal expression and haven’t dressed up much while staying at home, that’s okay too. It is truly about what makes us feel most comfortable in these wild times. Clothes and accessories and makeup are all tools for any individual to use to their own liking. What brings comfort? What brings joy? Is it those oversized bunny slippers, or is it a tailored power-suit? It really isn’t for anyone but you to decide.

Categories
Health Care Culture Beauty Wellness Life

I decided to step off the treadmill and let my body be

There are a couple of sounds that instantly take me back to a simpler time in my life; the music of onions frying in a kitchen, U-Roy playing on a loop and sneakers being tied. I grew up in a family that took exercise seriously. In every single office that my father has occupied, he has a photo of him completing the Boston Marathon, a smile gracing his damp face, one arm raised in celebration of his achievement. My sister would stretch this way and that before she would go on a run. My other sister used to be a dedicated swimmer.

Suffice to say, part of our identities were tied up in exercise. It’s something that I didn’t embrace until I was much older, which elicited annoyance from my family.  But that time did come. For me, it was almost like a siren call. The gym beckoned to me, promising to be a place that I could solve my problems and cultivate the discipline that I desperately needed and, in the beginning, it was. I learned that I was much stronger than I looked and that I could push through discomfort to lift a heavier dumbbell. It turns out those were valuable lessons for me to learn. As I’ve aged, I’ve been put in situations where I have to push back against my discomfort and stand my ground. I honestly do not think I would have been able to do that without stepping foot into the gym.

But then Instagram happened. Ah, Instagram; the bane and yet the light of our modern society. I was never an avid user of Instagram until about two years ago. I was so opposed to the app that a friend used to run my account. I didn’t see the less savory side of it until I started looking for workout videos on the app. While those videos were helpful, I couldn’t help but notice a pretty obvious pattern. All the women’s bodies looked the same. An extremely flat and toned stomach with a round, curvy butt that seemed to defy gravity paired with strong muscular thighs.

These Instagram fitness coaches preached about taking time for yourself and investing in your well being in between adds of slimming teas (which are laxatives, don’t let anyone tell you any different). In between all the weightlifting, yoga classes, high-intensity exercises, and skincare tips that I came to follow, something changed. My body never looked better, but my mind was messy. No matter how much muscle I had gained or every achievement, it wasn’t enough for me.

I was miserable. I began looking at myself in the mirror just after showering, handling my body unkindly and asking myself how come my butt didn’t look like theirs? Why weren’t my arms growing at a faster rate? How come I hadn’t hit a certain number of calories burned on the treadmill?  I didn’t realize that part of the wellness culture online is cultivating the feeling that you could be better and that your best self is just around the corner. If you can hold out for just long enough and spend a little more money, use more derma rollers to firm up your cellulite or wear these leggings while doing weighted rows, your life will change.

Months later and I was burnt out. Not just physically but emotionally. Deep down, I knew something had to give. So I did the one thing I needed to do; I took a break. I ate whatever I wanted, and that includes ice cream for dinner because why not? I only exercised when I felt like it and not a minute more. I let my body be, with no expectations attached. Through this process, I discovered A Swole Woman‘s Instagram account. Her only goal is to teach people about the strength of their bodies even if they don’t see it or feel it. Through her, I have learned to focus not on the aesthetics of my body, but the strength that it holds.

I am currently still on my break from exercise. I am dedicated to refocusing my joy on what my body can do and not what it looks like. I am also relearning that my body does not need to be on a constant track to something better. Through this, I’ve learned to love my body more, even if I don’t necessarily like it all the time. Soon enough, I will walk into a gym again in the cold and put my hands on a squatted rack the same way I did a year ago. But the reasons for it will be very different and so much better.

Categories
Health Care The Vulvasation Love + Sex Love

Things that everyone with a vag should definitely know

Vulvasations is a Tempest Love exclusive series dedicated to spreading awareness about the female reproductive system, debunking myths about periods and dissecting everything vajayjay related. Let’s talk about vaginas!

I recently came across a series of paintings done by a brilliant artist named Jacqueline Secor. The pictures made me do a double take because what looked like floral textures at first, were in fact, vaginas. It was a series of work depicting floral renderings of female genitalia.

What was intriguing about these pictures wasn’t that they were female genitals painted in flowery patterns, but how different they looked from each other. It didn’t look like the same thing done in different styles. There was a noticeable difference between them.

image description: A series of nine artworks in a grid showing floral depictions of vulvas
[Image description: A series of nine artworks in a grid showing floral depictions of vulvas] via Jacquelinesecorart on Instagram
I previously believed that vaginas looked all the same. In hindsight, I’m surprised at my naivete.

Now, we already know women should explore themselves more, and I truly believe that. The statement that the vagina is the most talked about and least understood part of the body, doesn’t just apply to men.

In theory, you know what a vulva is, but would you be able to pick yours out of a line-up? If you can’t, then maybe you should work on that. Why don’t you grab a mirror and take a good look?

I’m not saying you should start researching vagina pictures (unless that helps you).

However, a first good step would be to remove the preconceived notion of what a vagina should look like, and instead, recognize how different each one can be.

Why is it important to appreciate and understand the variety in vaginas? Because the more you appreciate the beauty of your body, the less likely you are of looking for that validation from someone else. Self-love and acceptance are incredibly empowering.

The failure to recognize, embrace and love yourself the right way, can have greater consequences than just misrepresentation and unawareness. It can lead to psychological distress and at times, even a severe condition known as body dysmorphia or Body Dysmorphic Disorder (BDD).

Body dysmorphia is a mental disorder which causes individuals to obsess over an aspect of their appearance relentlessly, even if the perceived flaw is non-existent or insignificant. Falling for a media-based view of the perfect vulva can cause people to feel genital dysmorphia. They could find themselves making the desperate leap to cosmetic surgery, an industry which is more than happy to sell you the idea of perfection by going under the knife.

Plastic surgeons currently perform two kinds of corrective surgeries on genitals:

1. Vaginoplasty: A procedure to make your vagina tighter. It may also include the removal of some external skin for a more aesthetic appearance.

2. Labiaplasty: The surgical modification of the labia. The clitoral hood, the lips at the entrance of the vagina, and pubic lifts or reductions.

These surgeries can have serious side effects and might not treat the actual source of the problem: that there was nothing wrong with the appearance of your vagina in the first place, it was deeper rooted than that.

Plastic surgeons claim they’re going to make a patient’s genitalia “more appealing.” But to who? Are they trying to meet other people’s expectations, or is the media feeding you the idea of what a vagina should look like – without you even knowing?

If you need some realistic insight into this, please understand the porn industry is definitely NOT going to help you. Neither are pictures of genitals represented as neat little fruits and flowers.

image description: sliced fruit on purple silk
[Image description: sliced fruit on purple silk] via Charles on Unsplash
There are some amazing artists who have done alluring pieces of work similar to this that are worth looking up. There is also a captivating and thought-provoking documentary called 100 Vaginas.

The film is a very up close and personal look at vulvas and people with vulvas openly talking about them and their experiences. If you get a chance to watch this, do it, and understand that it will change you in some significant way by the end.

At least to a point where you won’t feel like you want to run and hide every time there’s a full-blown vulva on your screen.

image description: a woman is smiling while holding a camera between an open pair of legs
[image description: a woman is smiling while holding a camera between an open pair of legs] via IMDB
In the documentary, one woman said “It’s [the vulva’s] physical appearance and makeup is rarely discussed. And while we are taught endlessly about the blood, birth, and pain it will bring to us, its potential for pleasure is only ever really noted in relation to others. We live in a society that treats women entirely like a cock pocket.”

There are many diverse types of vulvas, and all of them are beautiful.

And if your V doesn’t look the way you thought she should, trust me, she’s still lovely, and you’re still a goddess.

If this is an explorative journey you have yet to take, I highly encourage you to try. It’s empowering, and you can never have too much of that.

Looking for more content like this? Follow our brand new Instagram account!

Get The Tempest in your inbox. Read more exclusives like this in our weekly newsletter.

Categories
Editor's Picks Skin Care Love Life Stories Wellness

My skin is brown and it’s still effing lovely

What does it mean to be gori (fair skinned) in your community?

In my country, many young women are accustomed to being made fun of on the basis of their skin tone. They can be called the most hurtful names because they aren’t ‘fair enough’, and are ‘too’ brown. I mean, are you freaking kidding me?

Let’s just start out with this inherent problem: Women who are part of a brown race are being called out for being ‘too’ brown.

Cue the countless face whitening brands and products that have taken over the market. Girls with perfectly lovely complexions rushing to the nearest drugstore to buy a tube of Fair and Lovely, in hopes that it will ‘change their life’.

Society has influenced women to reject their natural skin tones and label themselves as unattractive. It has created this mindset that beauty is only skin-deep. Women have stopped appreciating their natural beauty and have turned to these face whitening products in hopes of achieving the complexion that society’s Aunties market as beautiful.

These taglines and slogans talk about ‘reducing dark spots’ or ‘replacing dead skin cells with new ones.’ If these products are supposed to do these perfectly normal things, why are they being marketed as giving results which will give you ‘fairer skin’. It is true that there are countless women who believe in the notion that white or fair skin is in fact, beautiful

To them, it is a chance to be better viewed by society, a chance at better marriage prospects. Many face whitening creams that are unapproved or counterfeit, contain bleach in them that will literally burn the skin on women’s faces, yet still, they will continue using these products to achieve the skin tone they want.

In the Victorian era, having an extremely pale, fair complexion was important to women. They wanted their skin to be so pale that it was “translucent,” as in you could see the veins in their faces. Arsenic wafers were supposed to remove freckles and tans, making women look younger and more attractive.

Although fully aware that arsenic was poisonous and addictive, they chose to do it anyway for the sake of achieving their ideal of beauty. Sound familiar? You would think that almost two centuries later we would abandon practices of this sort.

As a teenager living in Pakistan, I can tell you that if I spent a little too much time in the sun, a more tanned complexion will never be missed. Growing up, these type of products were so normalized, from advertisements for them shown on TV, all the way to billboards around the city.

There has always been a place for them on supermarket shelves and they are a product that women seem to openly buy and easily talk about.

The reality is that face whitening creams are telling you that you will look beautiful…after using their product. These companies are feeding into society’s toxic standards and using it to target their businesses towards their ‘ideal’ audience.

The message should instead be encouraging women to realize that beauty is more than how light their skin is. It should promote accepting your natural skin tone. We need to tell women that they are enough and that no face whitening cream will ever add value to them the way a brilliant mind will. Encourage girls to be proud of where they are from.

Stop influencing them with messages that cause them to run away from their roots. It is the only way this double standard of beauty will disappear.

Categories
Fashion Advice Lookbook

Fashion helped revamp my confidence and became my main source of expression

Senior year is the year that every high school student looks forward to. Celebrations and fun adventures occur as we approach graduation and go out into what adults say “the real world”. But for me, this experience was different. The second semester of my senior year was when I realized I wasn’t myself. The majority of March, in particular, was when I started to feel a shift in my personality. I was constantly stressed with school, trying to figure out what college I would commit to, and I basically withdrew from my group of friends. I was starting to feel unhappy and unsatisfied with myself and how my life was going. Because of this, I started to lack in self-confidence.

For a long time, I cared about what people thought about me. I would think to myself: “Does he/she think I’m annoying?” “Am I too quiet?” “I probably shouldn’t have said that.” I was also trying to impress my teachers with my school work, club sponsors with my leadership, and colleges with my applications. If I did something wrong, I would blame myself right away. This constant overthinking wasn’t good for my mental health. One thing led to another and I felt alone and stuck. I was at my lowest breaking point. I even started to have thoughts that I knew could have hurt me. 

Instead, I turned to the creative, innovating nature of fashion.

Fashion was something that I was once interested in when I was younger. My dad gave me a fashion sketchbook when I was 13 after hearing I wanted to be a fashion designer at the time. I would sketch different designs that came into mind and put them on paper. I around that same time, I would look at the outfit that I chose the night before school the next day. I just knew that one specific outfit would make me feel more confident. After all, my mom always said: “dress to impress”. I would stand in my closet doorway and ponder. But, I would always change into a completely different outfit out of fear of what others would say about what I was wearing. But then I realized that I had to start putting myself first before others. 

Now as a young woman, I take my inspirations from my sketchbook and wear it out. By that, I put on a bunch of nice and fashionable clothes, sometimes even wear makeup and make myself look and feel good. I would spend almost an hour figuring out what outfit I would like to wear and ended up embracing myself. 

Most of the time when I dressed up I was bored, but honestly, it made me feel like I could take on the world. I would look through my closet and without any hesitation, I would pick an outfit that I think best suits me. I found out what colors look best on me, what hijab materials were my favorite, and what kind of style I like.

I would take a bunch of selfies, some of them with the biggest smiles on my face. I truly felt happy in my own presence.

After this, I started to care less about what people thought of me. I would wear whatever made me look and feel good without having second thoughts. Many people would compliment me saying that I looked beautiful and nice in a particular outfit. Slowly, I was starting to regain my confidence again.

My advice for those who are trying to gain confidence within a creative hub is to find out what gets you out of your comfort zone. If it’s fashion and makeup, look for different styles and concepts that you like. Follow our own trend. In the end, you will truly feel like yourself. I would also like to mention again to put yourself first before others. It might sound selfish, but if you put others first, then it just creates negativity. Put the focus on yourself. 

Fashion not only become a coping mechanism but a new hobby as well. It has taught me how to love myself again both inside and out and to express my individuality. Not only that, but I learned more about myself through this outlet. For example, I look for modest clothing styles on Pinterest and Abayatopia to get inspired on what I would wear on a future occasion. I discovered that people like Daniela M Biah, Dina Tokio, and Meghan Markle were my fashion inspirations. And how aesthetics can play into fashion and how they can define you. I am forever grateful for how fashion has played a huge role in my life and has helped me healed through times.