mental wellness


[Image description: Women meditates over peaceful water.] Via Pixabay.

In 2021, I am embracing my personal wellness on World Health Day

Laurie Melchionne
A woman wearing a brightly-colored skirt jumping in front of a blue background.

I may live with suicidal ideation, but I want to live

Karis Rogerson
A woman is seen from the side hugging herself as her hair and dress blow in the wind. Sheets of paper blow around and behind her.

How ‘On This Day’ on Facebook inspires me to fight for the person I once was

Sian Ferguson

[Image description: A hazy close up of a woman's face with with her looking down.] Via Unsplash.

I was only seven when my mother’s cousin hurt me

Anonymous

My therapist gave me permission to hurt myself. It changed my life forever.

Meg Leach
A person looks at their laptop screen. They look anxious.

Online therapy is revolutionizing mental health care for marginalized people

Sian Ferguson

Image description: A person wearing a denim jacket and backpack holds a few textbooks in their hands.

It took losing my mind to finally get help

Amanda Steele
A red-haired person is lying near a pool. They are checking their phone.

3 doable ways to reduce your phone use – without throwing it away

Sian Ferguson
A person sits at a well-lit desk and writes in a notebook.

Dropping out of college launched my dream career

Sian Ferguson

Girl with dark blonde hair leaning onto another individual's shoulder.

Mental health is still an issue, even after it’s stopped trending

Maya Williams

When my baby was born, I was hit with extreme postpartum depression – but nobody knew.

Holly Scudero

I will never invite my mother to my wedding

Meg Leach