While it's been hard, I'm proud of myself for reaching out and seeking help.
Our old Facebook posts are often like time capsules, reminding us of both the good and bad times in our lives.
I penned this love letter to my brain to try and give us a moment to separate ourselves from a life of self-hate, and revel in self-love.
While everyone posts their latest good news on social media, I struggle to get out of bed every day.
Sylvia Plath's The Bell Jar was the first literary rendering of mental illness that felt real to me, even if it was written half a century ago.
Concerts are not always as accommodating as they should be.
Christmas can be overwhelming when you have an anxiety disorder.
Virtual reality therapy: coming to a professional mental health service center near you
Some parents believe that any sort of mental health issue is absolute bakwaas - absolute rubbish.
Please, stop looking at me like I'm a ticking time bomb. I just need your help.
Get by with a little help from our friends.
I remember staring in shock at my therapist.