exercise


Three women sitting in a garden, talking.

Here are 5 brilliant health benefits of being a multilingual

Beatriz Valero de Urquia
A woman with shoulder-length hair is looking down, revealing her side profile.

My acne acts up when I’m really stressed — and I’m really stressed right now

Vanessa Montalbano

I decided to step off the treadmill and let my body be

Modupe Adio

[Image Description: Girl walking at sunrise.] Via Unsplash

I used to hit that snooze button, until I realized I could feel more rested without it

Nour El Khazindar
[Image description: Jessamyn Stanley is doing a yoga pose with the background of a wall painted as an American flag via Washington Post].

These fitness queens are breaking societal standards of fit

Nora Zaki
A picture of a woman picking a flower.

5 reasons why spending time outdoors is great for your health

Cailey Thiessen

A person in workout clothes runs across a field.

Like most women, I struggled with body image. Then I realized I wasn’t a woman.

Laura Muth

I’m Arab and I grew up hating my body – because of my family

Tamara Abueish
An anxious person leans forward on their hands. Their eyes are closed and they look stressed.

5 little ways to keep anxiety from ruining your life

Sian Ferguson

I had to tackle my mental illness, but my medication was debilitating

Lauren Jones

Here are 7 ways to make PMS and period cramps suck less + GIVEAWAY!

Tiffanie Woods
Yeshi Kangrang

I always thought that I struggled with exercise because I was unhealthy, but it turns out that I was just wearing the wrong shoes

Mitta Thakrar