dealing with mental health


Woman leaning over knees with her head in her hands.

My self-harm scars are a reminder of my resilience

Tamia Adolph
An illustration of a standing brown woman on a beach. She is black-haired and is holding her head and looking up. She's dressed in black pants and a long-sleeved coral pink shirt. Behind her are blue waves.

Why you need to get to a “Blue Space” as soon as possible

Morgen Henderson
Eunice Lituañas

I couldn’t catch a single break the year I was diagnosed with depression

Mitta Thakrar

It wasn’t until my boss sat me down that I realized just what hell I was really dealing with

Mitta Thakrar

5 steps to using social media without the negative side effects

Alicia Soller

It wasn’t until I got to university that my depression took over my life – and I could barely fight it

Hira Naushahi

I’ll never allow mental health issues to set me back from my passions

Innas Tsuroiya
Asian woman with sunglasses

I moved back home – but I’ve lost sight of the woman I truly became

Corinne Osnos
black women

Apparently, only white people can get depression

The Tempest