Tag: damage

Categories
Health Care Mind Mental Health Health

I’ve ditched all-nighters, and here’s why you should too

A woman in a gray hijab sits on a bed holding a cup and using her laptop at night.
[Image Description: A woman in a gray hijab sits on a bed holding a cup and using her laptop at night.] Via Pexels

I have to admit something. I’ve never pulled all-nighters for work. Even in university, and now as I start to pick up different jobs, I’ve never stayed up all night to finish assignments. Sure, I’ve pulled them for flights or nights out, but other than that, I always manage to squeeze in some shut-eye time. I have to, otherwise, I can’t operate. 

I know this from experience. Once, I had a class in Florence, Italy, and my roommates and I spent the whole day touring the city, reserving the nighttime to work on our essays. I couldn’t have spent more than three hours past midnight typing away for an assignment before I felt desperately ill.

I needed to lie down! I was a cranky mess for two days afterward, and my friends can attest to that. I knew missing out on sleep has a very clear effect on me. But still, I pushed myself for school. I wanted to complete my assignments and attempting an all-nighter seemed like an obvious way to stay on top of things.

While all-nighters do not sit well with me, perhaps you are reading this thinking they work for you. Maybe you have always resorted to this method and it has become fool-proof. Well, unfortunately, I have some bad news for you. Skipping out on sleep is not something that can be dismissed because it is not a sustainable lifestyle at all. While it may seem like an appealing way to get more time in your day, it can have devastating consequences. 

I hear you saying, “But can’t it be slept off?” I used to think the same way.

Can you make up for lost sleep by sleeping in? Nope!

Taking an introductory course in psychology opened my eyes to the dangers of bad sleep hygiene. If you were to hold out two scans of a brain—one from a person who lacked sleep and another who has recently suffered a concussion—they would look eerily similar. Skipping out on sleep can cause irreversible damage to your brain. The brain holds these scars, even if we “make up” for the lost sleep. Imagine that damage over time if we continually (try to) pull those all-nighters. 

This may come as a shock as the idea of all-nighters has been glamorized by movies and other media as an essential part of college. I always understood skipping out on sleep as a sign of putting in the effort, burning the midnight oil to wrap up a project.

I used to feel bad about not being able to stay up all night at the library, comparing myself to other students that were holding up just fine. I felt that it was expected of me to sacrifice my sleep for my studies and my career. Yet, does our productivity have to come at the cost of our wellbeing? 

Our toxic ideas of productivity are impairing our health. I came to a point where I really needed to rethink the way that I was approaching sleep and all-nighters.

While it can be easy and often tempting to get sucked into the grind of getting little or no sleep to clear up my task list, from now on I’ll be thinking twice about the physical and mental toll on my health. I hope you do, as well. 

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Categories
Fashion Lookbook

Here’s my big-chested secret to finding a supportive sports bra

A girl with blonde hair and wearing a baby blue sports bra is lifting weights in front of a mirror.
[Image description: A girl with blonde hair and wearing a baby blue sports bra is lifting weights in front of a mirror.] Via Unsplash.

I’ve never understood why it’s so hard to find sports bras or tops that are flattering on large chested women. From my experience, all of the cute ones either only come in smaller sizes, or are impractical. What I do find is never actually supportive, though, like a sports bra should be, and I wind up having to wear two sports bras just to feel comfortable while exercising. This is suffocating and not at all ideal, especially when sweat starts to build up in crevices that should just not be sweating. 

If I don’t go through the hassle of squeezing my chest into 2 sports bras at once, which is something that I think resembles a medieval corset, then I feel almost as if I’m being held back during my workout. It’s hard to push myself when I don’t really feel secure or comfortable. Not to be graphic, but if I’m going on a run or doing jumping jacks, the last thing I want to be thinking about is my boobs flopping around in every direction, basically an inch away from a wardrobe malfunction. Yet most of the time, that is all I can think about. Not to mention that all of that breast movement can also be downright painful during a workout. Frankly, it feels like my boobs are being torn right off my chest with every jump or swing. 

As a result, my exercise routine just doesn’t last very long because I’m so tired of having to deal with my boobs. Sometimes I even find myself holding my breasts in my hands to stop them from bouncing while I’m jogging. But I shouldn’t have to do that. Girls with larger chests should be able to find sports bras, or any other top for that matter, that are flattering, trendy, and fits their chest just as much as the next girl. 

But I also know that my big boobs are not going anywhere anytime soon. Neither are those narrow stereotypes of the ‘perfect’ female body that are the driving force of the fashion and athleisure industries. So, after a few years of dealing with this, I’ve come up with a few tips and tricks of my own for finding a sports bra that is comfortable, stylish, and that I trust to keep my chest in place and supported. 

Our boobs deserve the best — AKA not to be smooshed — so I’ve always found it best for a sports bra to have some sort of light cupping on the inside. This ensures that our boobs have a designated place to go so as to limit movement. 

Freya Active Bra.
[Image description: Freya Active Bra.] Via nordstrom.com.
Another thing that is key when looking for a sports bra is a strong and substantial bottom band. This acts like a shelf for our boobs to sit on and helps keep them in place during a high-intensity workout. When looking for a bottom band that offers maximum support, however, it’s important to take into consideration whether or not that band will rub or cause irritation in the area. Rubbing is not good. For this reason, I usually try to go wire-free when picking out a sports bra. Adjustable straps and a flexible under-band are always my go to for comfort and ensuring minimal bounce. 

Natori Gravity Contour Sports Bra.
[Image description: Natori Gravity Contour Sports Bra.] Via nordstrom.com.
Another important aspect is the material that your sports bra is made of. Moisture-wicking or mesh materials are great for soaking up sweat and acting as a ventilator to keep you cool. 

Zella Body Fusion Sports Bra.
[Image description: Zella Body Fusion Sports Bra.] Via nordstrom.com.
It’s time we start taking a stand and taking care of our boobs, because if we don’t, we could be doing more damage than we’d like to think. 

Categories
Science Now + Beyond

Here’s why you’re not supposed to wear a bra, according to science

killzoneblog.com

Hipsters, Kardashians, your closest friends — people are hanging up their bras these days. There have always been societal phases and styles that do not require bras, but it seems to me that there’s been a lot in media recently about going out au naturel.

So, why? What’s the big deal about bras?

cosmopolitan.co.uk
cosmopolitan.co.uk

Before the bra, we had the corset, and that’s not a style I would personally like to bring back. Cue flashback to Keira Knightley passing out in Pirates of the Caribbean. Anyway, in 1914, Mary Phelps Jacobs created the first widely used “backless brassiere.” Bras are worn to offer breasts support and minimize motion during exercise. Sounds good, right? Why would you not wear a bra?

Through a 15 year study, the French scientist, Jean-Denis Ruillon found that while bras have traditionally been thought of as preventing back pain and sagging breasts, bras do nothing to reduce pain and actually weaken muscles, causing breasts to sag more. His results are self-admittedly not definitive because he would need a larger sample size to come to a more serious conclusion. Rouillon also observed that for those women who do not wear a bra, their nipples were 7 millimeters higher per year toward the shoulder.

Moreover, Dr. Joanna Scurr found that wearing the wrong bra can damage breasts.

tophealthnews.net
tophealthnews.net

Physicians and researchers claim that tight-fitting bras block lymph drainage, which prevents the body from releasing all the toxins it needs to. This issue may contribute to the development of breast cancer. These tight-fitting bras might also be a factor in the emergence of benign, but painful breast cysts and lumps. Research has shown that women who wear bras 24 hours a day have a higher chance of developing breast cancer than women who do not.

Underwire bras are supposedly the most dangerous, though. The underwire is almost always made of metal coated in plastic. Below your breasts are two neurolymphatic reflex points associated the the liver, gallbladder, and stomach. When metal is constantly applied to any energy channel, after a while the stimulation becomes sedation and the channel no longer performs the functions it should.

If you are an adult who has worn a bra for years, to stop wearing a bra probably will not allow the benefits younger women might receive if they are to stop wearing the bra. It’s also worth discussing that many people dedicated to the #freethenipple movement don’t wear a bra either.

For many, not wearing a bra just feels more comfortable, sexier even.

Others might feel they need the support a bra to be comfortable. The right choice for you might not be the right choice for me and not everyone has to agree.

Ultimately, though, the most important factor in choosing a bra is to make sure it is the correct fit.