Categories
Mental Health The Pandemic Now + Beyond

Here’s how texting is giving us anxiety – and what to do about it

I have a confession: I’m tired of texting.

Not because I hate technology and certainly not because I think we need to go back to the old times. Rather, I just find it mentally exhausting.

After months of not seeing people regularly in person, texting is just slightly better than solitude at best and emotionally taxing at worst. Don’t get me wrong, I don’t think we need to break up with texting altogether, but maybe it’s time that we don’t treat it like the only form of online communication.

Don’t get me wrong, I don’t think we need to break up with texting.

Before the pandemic, I preferred texting to other forms of social interaction. As someone with social anxiety, it was easier.

I’d have time to think about responses, I wouldn’t have to show my facial expressions and, if a conversation was awkward, I could just ignore it. I much preferred texting to the dreaded phone conversation, the most anxiety-inducing part of my life.

Texting saved me. It was my social crutch. I could second guess myself or start a thought over without appearing awkward. I could easily draft and edit my response to any interaction, and nobody would know.

For someone who struggled so much with socializing, texting was a godsend.

What I never realized was that, when texting is your only form of communication, it’s exhausting. Because of the pandemic, I couldn’t see people in person. And with only texting, it’s notoriously difficult to tell someone’s tone while they’re texting, which can make conversations feel awkward or inorganic. I also find it difficult to hold a casual conversation while texting.

When I talk to someone face to face — or phone to phone — we’re able to shift from subject to subject and talk about the most mundane things. With texting, I always feel like I need a purpose to start or continue a conversation. This makes it very difficult to keep up casual friendships. During my time in pandemic-induced isolation, those relationships started to slip away.

Texting turned from my refuge to one of my greatest anxieties.

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There are exhausting aspects to Zoom, Facetime, and Skype as well, but having face-to-face communication can feel so much more invigorating. Being able to see someone’s facial expressions and hand gestures, and hear their tone of voice makes such a difference. Being able to have an organic conversation, with plenty of twists and turns and digressions just feels more comfortable for me.

I never realized that, when texting is your only form of communication, it can be exhausting.

Don’t get me wrong, I still like texting, and I’m not in favor of stopping it altogether. Still, we should stop treating it like the primary form of online communication.

Some of us need to be able to see a human face while interacting with others.

Texting turned from my refuge to one of my greatest anxieties.

Some of us just prefer the spontaneity of a talking conversation.

Texting is great, and it can be a lifesaver in certain situations, but it can’t be the only way we communicate. Technology is bringing us closer to real human interactions in an online setting, so we should take that opportunity. It makes a big difference.

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Categories
TV Shows Movies Pop Culture

I didn’t like horror movies until the pandemic — here’s why

If I’m going to be perfectly honest, I used to hate horror movies. It might be a social faux pas to say, but I didn’t see any merit in them. To me, they were just another unnecessary source of anxiety in an already anxiety-inducing world. Then the pandemic hit. Now, I don’t just like scary movies, I love them. I’d even go as far as to say I need them. But why?

I can’t quite answer that. What I do know is that horror movies have turned from a great source of anxiety for me to a kind of comfort or escape. The jump scares and ghost stories in horror movies seem so out of this world that it’s hard for me to be scared of them, especially when the real world is already so scary. It can be helpful to direct your anxiety into something not only fictional but so unworldly and absurd that you can’t imagine it happening in real life.

There’s been a pandemic outside for over a year now, and a whole host of political and human rights worries have both prolonged the pandemic, and been unearthed by it. Sometimes it’s nice to retreat into a world of haunted houses and demons from other dimensions, even if just for a moment. When I’m watching these movies, I’m more focused on ghosts than on the pandemic, and that’s a much-needed distraction.

Still, even if it’s easy to escape, it’s not always right. I think that part of the appeal of horror movies isn’t just how distant they are from the real world. They also appeal also because they represent the real world all too well. Media isn’t just a place to escape, but a place to reflect on the state of our society. We obviously can’t turn our backs on the real world forever.

For me, watching horror movies during quarantine helped me understand the world outside of me, even when I wasn’t able to experience it personally. There are clear-cut examples, such as Get Out or Us, which criticize racism and societal inequality, or Pan’s Labyrinth, which is essentially a parable for fascism. Even the ones without overt political messages can be commentaries on the state of our society. Films like It Follows and Scream are commentaries on the sexist tropes and slut-shaming present in a lot of horror flicks and turn those stereotypes on their head.

Horror movies are also very helpful for anyone dealing with isolation, anxiety, or uncertainty. Watching films like Midsommar or The Babadook, which feature women undergoing mental health crises while also encountering supernatural horrors, made me feel somewhat seen. Going through a mental health crisis can sometimes feel overwhelming and close to the supernatural. I’ll admit, seeing my struggles through the lens of a horror movie is actually really effective. Sure, it’s not realistic, but it still makes me feel less alone.

Horror movies were always unnecessarily stressful to me, and I couldn’t find any artistic value in them.  I admit that I was totally wrong. Part of me was just being pretentious, and part of me was still working through my own issues with anxiety. I don’t blame anyone who doesn’t like horror movies, because we all have our own tastes. Still,  I’m now proud to say that putting on a scary movie is comforting for me. Sometimes, the real world is confusing and scary, and watching a story about supernatural issues is easier than confronting real ones.

However, it goes deeper than just escapism. Horror movies actually help me conceptualize and challenge the real issues the world is facing. They’ve forced me to confront both my personal issues and the role I play in society. Scary movies started out as an escape and then became a wake-up call. They became a way for me to start understanding complex societal issues that were difficult to wrap my head around – to serve as a stepping stone for more nuanced discussions and ideas.

Of course, horror movies have gone above and beyond just being ‘scary’. In fact, it’s been pretty eye-opening for me. From stereotypical horror movies to ones that dissect issues like racism and feminism (I’m looking at you, Get Out and Jennifer’s Body), there truly is something for everyone – especially if by the end of the movie, you can’t sleep at night.

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Categories
Tech Science Now + Beyond

Science and technology is not the escape from Earth you think it is

The day the SpaceX mission launched, I opened my social media to find various posts from friends and family members all saying the same thing: “They chose the right time to go,” “I wish I could go to space now,” “Now is the perfect time to leave Earth!” I understood what people were saying. It was a tough week, fraught with reports of coronavirus infections, murder hornets, and brutal police killings of Black Americans. The rest of the year continued to face more and more concerns. Nonetheless, all these posts seemed somewhat off to me for a reason I couldn’t pinpoint.

Now, I recognize what that feeling was. Looking over the posts again, I realized that almost every single one was made by a white person, and none were written by a single Black person. It made me wonder: why do we think we have the right to escape this? Don’t get me wrong. I understand that escapism is a natural human desire, and it’s hard to blame people for wanting to escape from a global pandemic and a racist government. But at the same time, what good does escape do?

These posts also reveal another strange phenomenon: how we view science as separate from the “real world.” Space, technology, and science are often considered exempt from our human world’s biases, wholly infallible and detached from racism, corruption, and inequality. But this isn’t true. Technology informs government policies, provides tools to corrupt police forces, and sows seeds of classism and inequality. Science informs health and medicine, two very unequal sectors of our society–as this pandemic has shown with difficulties in distributing vaccines to the most in need. Even the United States Space Program was pushed forward out of Cold-War era political tensions, driven by political motive and power. This isn’t to say that science is inherently evil or corrupt, but that it has an incredible capacity for political and social change.

Human problems don’t end when we go to space. They just change location.

Science is and has always been a human endeavor. As long as humans are involved, it will take on the biases of the people who create and study it. For example, NASA is not free from human prejudice and politics. NASA’s workforce is still about 72% white, and only a third of the employees are women. SpaceX founder Elon Musk certainly isn’t free from prejudice as well. Musk has expressed some progressive views, but he’s also courted controversy by speaking out against coronavirus lockdownsspouting red pill rumors, and fighting union organizing. That doesn’t mean that SpaceX is necessarily racist or evil; it just means that the world of aerospace engineering is still capable of human biases.

These statements also show the wrong way we view science as totally disparate from our society. In reality, science and technology inform almost every aspect of our daily lives, from the information we receive daily to the medicine and hygiene we all need. Science is not separate from human endeavors but entirely integral to it. The world of science is not a detached fantasy world where one can ignore human problems. It is woven into every fiber of the world we inhabit now. We can use science and technology to create positive solutions, or we can ignore this opportunity and allow them to continue to enforce the status quo. Either way, we cannot ignore the impact of either of these sectors.

As attractive as it sounds, going to space will never be a true escape. People in space are still people, with all the biases, prejudices, fears, and traumas of people on Earth. Human problems don’t end when we go to space. They just change location. Science is an intrinsic part of every problem or solution that we have on Earth; it is not a distraction from our society but a fundamental aspect of it.

Most of us cannot go to space at this moment. It would be logically improbably and ethically wrong. Right now, the best thing we can do is stand our ground and stay on Earth. Hard as is it, we need you here, and now is not the time to run — or fly — away.

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Categories
Health News Gender Race The World Policy

Gig and part-time workers have been left out of the healthcare conversation in the United States for far too long

It is no secret that the healthcare system within the United States is flawed. In large contrast to other countries, there is no universal healthcare. As such, the U.S. government does not provide healthcare for most of its citizens. Instead, healthcare is provided by multiple distinct organizations. These include insurance companies, healthcare providers, hospital systems, and independent providers. Such healthcare facilities are widely owned and operated by private businesses. 

Millions of people are left vulnerable to falling through the cracks as public and private insurers set their own rates, benefit packages, and cost-sharing structures within the bounds of federal and state regulations. 

Employer-sponsored health insurance was first introduced in the United States in the 1920’s. This method indicates that employers might contract with private health plans and administer benefits for their full-time employees as well as their dependents. By 1965 public insurance programs such as Medicare and Medicaid were introduced as a means to compensate for some, but certainly not all, of the already existing flaws. 

Medicare ensures a right to hospital and medical care for all persons aged 65 and older, and later those under 65 with extreme long term disabilities or end-stage renal disease. On the other hand Medicaid, which covers around 17.9% of the American population, is state-administered and is meant to provide health care services to low-income families, the blind, low-income pregnant women and infants, and individuals with disabilities. Eligibility for Medicaid is largely dependent on criteria which vary by state. Individuals need to apply for medicaid coverage and to re-enroll annually. 

As of 2021, the U.S. ranks 22nd globally in terms of quality healthcare with countries like Finland, Japan, and Canada placing above it. In 2018, nearly 92% of the country was estimated to have health coverage, either through their employer or based upon other factors. That statistic leaves roughly 27.5 million people, or 8.5% of the population, uninsured. 

Those flaws intensify dramatically when it comes to the gig or part-time workforce. For one, it is no coincidence that struggles in regards to access to affordable healthcare also run along the lines of race, gender, and income in this country, just as it does with the countless other social issues which persist here. 

For one, those who work within a gig or part-time capacity are often not offered an employer-sponsored health insurance plan. Not to mention that they are also not salaried, so their income is often limited or unreliable, leaving these workers with little opportunity or access to the healthcare system that is in place. Such workers are either required to purchase their own health insurance or apply for Medicaid. Now, while Medicaid eligibility varies between each state, many people who are classified as low-income wind up making too much money to actually be an eligible candidate for the narrow assistance program. At the same time, however, many of the private health insurance plans are extremely expensive, leaving workers stretched thin financially or in danger medically.

This dynamic effectively allows for inequality to flourish. This is no surprise considering that the gig and part-time economy is mostly made up of minority groups, thus being complicit in the racially skewed power structures which exploit people based on their race, religion, gender, sexuality or socioecomic status. That includes single mothers, previously incarcerated people, immigrants and Indigenous, Latinx or Black adults to name a few. In fact, nearly a third or 31% of Latinx adults aged 18 or over earn money through the gig economy. This is compared to 27% of Black Americans and 21% of white adults.  

Workers rights groups in the gig and part-time sphere have been advocating in the name of things like workers compensation for various minutia including maintenance of drivers vehicles, the right to organize, access to 401K, paid family leave and proper employment classification, among other things. This is especially important when you consider that, contrary to popular belief, most people are not using their gig or part-time job as a “side hustle” to compliment their salaried and health-insurance sponsoring full-time position. Instead, this is likely their primary source of income, along with perhaps a second or even third job doing something similar. They are doing as much as they can to make ends meet and survive within a world and system which layers on barriers to their success and sustainability. One that fails to acknowledge their exhaustion and that remains complicit in their vulnerability. 

At the root of what workers are demanding is dignity on the job. 

Workers are fighting to dismantle the system of exploitation that has further isolated and damaged vulnerable communities across the country. To put this better into perspective: there is an unprecedented number of care deserts in the United States. Medical care deserts are best defined as a region which is more than 60 minutes away from the closest hospital. Nearly 1 in 5 residential areas in America, or around 640 entire counties, fall under this definition. 

Also affecting access to healthcare and employment status substantially are child care deserts. Child care deserts are areas in which there are little to no licensed child care providers. An estimated 51% of all residents in the United States live in a child care desert. Plus, child care is especially limited among particular populations such as for low-income families, rural families, and Latinx or Hispanic families. 

Each and every person is deserving of the right to proper healthcare, especially that which is free of the leaps and bounds of a system that oppresses and makes it extraordinarily difficult to access or afford. 

That said, the COVID-19 pandemic without a doubt boosted the telemedicine industry dramatically, putting more accessible and affordable healthcare on the map. A rainbow behind storm clouds, telemedicine has the potential to help people in many ways beyond what we saw over the past year. 

For one, people don’t have to worry as much about transportation, making virtual appointments not only cheaper but also less time consuming. Similarly, because such appointments can take place right from your home, the patient is offered a lot more flexibility to accommodate their work schedules and things like child care. Not to mention stressors in regards to scheduling, the possibility of domestic violence or even religion that can make traditional medical care difficult.  Therefore, due to its asynchronous nature, this intrusive care modality can be much less anxiety-inducing for patients. 

One telemedicine option, Alpha, has been offering such services for much longer than those which were forced into it by the pandemic. Alpha is a growing platform that allows for patients to receive primary care or talk therapy from home. It specializes in holistic treatments for women ranging from regular checkups to ongoing mental health appointments, nutrition and reproductive care – including postpartum depression – acknowledging that women often carry the burden of handling healthcare for their entire families (spouses, children, elderly parents, siblings, etc.) while also working. In this way, Alpha’s services are entirely patient led and personalized. 



Women’s health in particular is ignored, invalidated, and not taken seriously within the medical industry of the United States. Through the asynchronous telemedicine that Alpha offers, patients have a direct line of written conversation with their physician to ask questions or address concerns, unlike an in-person setting where phone calls are screened or a patient might see a different doctor each time they visit. This way, visits are much more private, personal, and accessible. 

Additionally, by allowing patients to pay with cash or in an a-la-carte fashion, the company stands by its mission to meet patients where they are. According to its website, Alpha has a few external/local partnerships in 43 states in the case that a patient needs a procedure done or to go to a lab to receive a test which cannot be completed from an at-home kit – remaining dedicated to combatting the issue of care deserts across the country. 

Alpha’s Chief Medical Officer, Dr. Jacobsen, highlighted a mission of the platform. “We educate patients on their medical condition. We are always involved with the patient because involving the patient in their care, making an informed and fair treatment plan and decisions about prescription medications is going to increase adherence to the plan by the patient.” 

 “And obviously,” Jacobsen continued, “support the relationship between the patient and the provider. We know that a good relationship with the provider actually shows better patient outcomes.” 

Alpha encourages all employers to consider health plans which include telemedicine, citing its inherent ability to provide a less stigmatized experience for patients. More specifically, much of the patient demographic using Alpha are people either without insurance or moving in and out of insurance.

“It is a great fit for gig workers and very convenient, given the fact that you don’t have to take time out of business hours.” Gloria Lao, co-founder and CEO, added, “you can solve your medical issues at midnight on your couch and still get cared for.” 

It is surely going to be difficult to return to fully in-person treatments after the pandemic considering the cutting-edge programs which have emerged and its potential to drive affordability. Perhaps, with a more urgent shift toward progressive politics in the United States and as the unions formed by workers across the country begin to catch fire, we can expect to see more attention focused on finally making healthcare accessible, affordable, and non-discriminatory.

 

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Categories
Health News Coronavirus The World

The Covid-19 vaccine patent divide is yet another example of hinderance from the Global North countries

If there’s any word to describe COVID-19, it’s “unpredictable.”

It’s like a hydra; cut off one head and two more grow back. Every time researchers think they’ve got it figured out, we get new variants each with their own symptoms and varying severity. 

With the multiple vaccines having been created by different countries, there’s a small glimmer of hope for the world to break free from the hold this virus has on us, physically and mentally. 

Research indicates that the vaccines are 90% effective in preventing the spread of COVID-19, and one dose of a vaccine can halve transmission among people. While it’s easy to be hyper focused on the 10% chance that you could still fall sick, it’s quite literally the best shot at staying safe.

India is currently going through a horrible second wave of COVID-19, where the last recorded tally was 403,405 cases on the 8th of May. Various cities are experiencing a severe shortage of oxygen supplies and hospital beds, showing a harrowing picture of patients collapsing and even dying in the streets with their loved ones are helplessly looking for anything that could save them.

However, despite knowing the extent of what is happening in India and having the means to help, the US has placed a ban on the export of materials that could help Indian pharmaceuticals to create their own supply of vaccines. Denying India’s request to lift the ban, spokesperson Ned Price said that the “needs of the Americans should be looked at first.

So much for celebrating having a vice president with South Asian roots.

Maya Rudolph's Best Kamala Harris Sketches On SNL
[Image Description: a gif of Maya Rudolph playing Kamala Harris sipping on a drink while wearing sunglasses] Source: Buzzfeed
The ban and the US’ refusal to lift it had several people pointing out the disparaging patent divide for COVID-19 vaccine materials among countries all around the world, with particular reference to this map:

How the US can solve the global vaccine shortfall – Progressive Policy Institute
[Image Description: a world map that shows which countries support (coloured yellow), oppose (coloured pink), and are undecided (coloured blue) on the patent waiver for COVID-19 vaccine materials] Source: Progressive Policy Institute
Having the patent would allow the countries’ local drugmakers to manufacture vaccines for themselves, provided they have the materials. As you can see in this map, the countries that oppose the patent waiver are those who are part of the Global North (the richest and most industrialised countries in the world), including the US, Japan, Australia, and Europe. 

The countries that support the patent waiver are mostly countries in Africa, South and Southeast Asia, and parts of South America. Countries that are generally part of the Global South (normally known as the Third World countries).

What Is The Global South? - WorldAtlas
[Image Description: a graphic showing the Global North countries as a happy figure standing upright, and the Global South countries as a distressed figure hanging on] Source: World Atlas
Even China, which has developed its own vaccine Sinopharm, stands in support of the patent waver. The country has even stepped in to provide its vaccine rollout to India in its time of need.

Several people took to social media to point out this disparity between the privileged and the under-privileged.

This isn’t the first time the Global South has had to suffer the worst of an ongoing situation; the North has been known to continuously profit off of resources that the South has, while preventing any form of economic development to happen in the latter. In what is known as Dependency, the North keeps the South dependent on its finances and economic prowess while at the same time, keeping them from their own personal development. 

The scales will always be tipped in the North’s favour without ever achieving balance, and has been so long after the South was decolonised.

By obstructing the patent waiver for COVID-19 vaccine materials and banning their export, countries like the US are preventing countries like India from developing their own vaccines that would enable them to break free from their respective waves of the pandemic. 

Big Pharma has stated that they are doing this to prevent China and Russia (US’ global rivals) from exploiting platforms that could be used for other vaccines.

So basically, they’re saying lifting the ban could lead to more lives being saved. Mass recovery would mean the countries would no longer need US’ and other Global North countries’ support to get by. The US wouldn’t want that now, would it.

With the US, Japan, Australia and European countries moving up with their respective vaccine rollouts and gradually easing their lockdown restrictions, India and other countries in the global South are left in turmoil. At this rate, COVID-19 could become another disease that is ravaging Third World countries while the rest stay safe and vaccinated against it.

Disappointed but not surprised to see that hierarchy and profit triumph humanity when it comes to global health.

 

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Categories
Health Care Health Wellness

If you’re still having quarandreams, you’re not alone

Even when the world is not dealing with a pandemic, sleep can be a hard thing to come. As the world figures out its next steps, it’s easy for stress to take hold, and that stress can be stopping us from getting a good night’s rest.

Going to bed stressed can, unfortunately, become a cycle. When you lay your head down at night and can’t stop overthinking or feel as though your heart is hammering outside of your chest, your body can’t get into a relaxed state. Instead, as you continue to not sleep, enough your body boosts stress hormones.

According to sleep.org, the brain chemicals connected to deep sleep are also the ones that tell the body to stop the production of stress hormones. The boost of stress hormones that comes with not sleeping only leads to you becoming more stressed, creating a cycle that makes it continually difficult to sleep.

The stress you feel in your day-to-day life can also manifest itself in dreams. During the pandemic, it has become common to hear how people’s dreams are becoming more vivid and strange. They have even been officially dubbed “quarandreams.” This is due to the fact that we’re all stuck at home. Instead of your brain pulling from the things you did and saw that day, it is acclimating to being in the same environment day in and day out. Quarantine is forcing our subconscious to dig into past experiences and other things we might be looking at while home to stitch together a dream with little inspiration.

Additionally, not getting enough sleep due to stress can cause bad moods and a lack of focus. Since most people are currently working from home or attempting to be productive during this time, not being able to focus is less than ideal. How can one effectively participate in conference calls and meetings when their energy is low, and all they want to do is get back into their beds? While at the same time knowing that sleep is elusive. Stress and sleep can create a catch-22.

So here is what can be done to get better sleep:

Aromatherapy

Aromatherapy picture
[Image Description: A small bottle of essential oils next lavender.] Via Pexels
Since the pandemic started, I’ve been lulled to sleep by the whirring of a humidifier and the soft sounds of a diffuser. Each night I put essential oils into the diffuser so that the smell of lemon or frank and sense fills my room. These smells help make things more peaceful. This is because aromatherapy is all about allowing scents to affect our brain activity. If you’re someone struggling to fall asleep, consider making a small but helpful change by putting a diffuser into your room.

Meditation

A Black woman with braids wearing an orange top and black yoga pants while mediating outside.
[Image Description: A Black woman with braids wearing an orange top and black yoga pants while meditating outside.] Via Pexels
Luckily sleep troubles are not uncommon, and there are natural remedies out there to help. One of them being meditation. Before it became commonplace for people to meditate, it seemed as though it was a practice restricted to yogis and monks. Those preconceived notions have been proven false as numerous people meditate to quell anxieties and gain moments of peace. It turns out that mindful meditation is especially helpful to those having trouble sleeping. Clearing 20 minutes out of your day to find a quiet spot and meditate can aid in causing your body to be more relaxed and can also help squash racing thoughts.

Journal

A woman sitting in the grass holding a notebook and pen.
[Image Description: A woman sitting in the grass holding a notebook and pen.] Via Pexels
Another natural remedy that can help you work through your stress is journaling. You can take time throughout your day to sit and write down how you’re feeling and what you’re thinking about. Putting down thoughts on paper can lessen the racing thoughts you may deal with at night. It’s always better to sort out exactly what’s causing you stress in order to deal with it. I started journaling during the school year and have found it helpful to work through things I may not be comfortable telling other people.

Living through a pandemic is no easy task. There isn’t a book that can walk all of us through how we “should” be feeling. One thing that we do know is that sleep is a vital part of our daily routines, and we should treat it as such. 

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Coronavirus Race Science Now + Beyond

How the US government can encourage the Black community to trust the COVID-19 vaccine

It’s now been almost a year since the pandemic hit the US, and it has been well documented that the coronavirus is disproportionately impacting Black Americans. According to the Centers of Disease Control and Prevention (CDC), Black people are almost 4 times as likely to be hospitalized due to COVID-19 complications and almost 3 times more likely to succumb in severe cases. Considering the harm the Black community has endured throughout the course of the pandemic, Black people should ideally be hopeful at the announcement of a vaccine, as it would mark a possible end to the widespread suffering.

In December, a vaccine was approved in the United Kingdom, and the UK government began slowly testing the vaccine on its citizens. Correspondingly, in the United States, the Food and Drug Administration (FDA) had also approved Pfizer’s COVID vaccine, shortly after, which planned to enable millions of highly vulnerable Americans to receive emergency vaccinations within a few days. For some, vaccination approvals and distributions in the US, UK, and Canada was good news as it possibly signals some kind of return to normalcy in the future. However, vaccine rollout in America has been rather unsuccessful. The US federal government left decisions up to each state regarding how vaccine distributions would be handled, but many states are not equipped with the resources needed to be effective in medically treating their citizens.

On the other hand, many Black Americans have openly expressed skepticism on social media regarding whether they trust the newly developed COVID vaccine. Notably, these conversations of doubt in the vaccine were sparked after Letitia Wright’s exit from Twitter in December after she shared a conspiracy video attempting to “debunk” the legitimacy of the COVID-19 vaccine as well as Tiffany Haddish spreading misinformation about the vaccine recently on a social media app called Clubhouse.

Many people have rightfully criticized Wright’s and Haddish’s misuse of their large social media platforms in sharing misleading videos or information about the vaccine, as the two are seemingly encouraging their followers to mistrust science. At the same time, others empathized with the two women’s flawed logic, highlighting the need to finally address whatever skepticism Black people have towards the vaccine, why Black people are even skeptical, to begin with, and what can be done to ensure the Black community can eventually trust the efficacy of the coronavirus vaccine.

many Black people’s skepticism in the vaccine is justified given what we’ve endured at the hands of white governments.

As a response to people’s skepticism, public figures like Dr. Fauci and former president Obama pledged to take the vaccine in hopes the American populace could be confident in the government’s efforts toward combatting COVID. However, there must be more specific ways the US government can begin to ease distrust of science and medicine within the Black community, who are already an at-risk demographic, as a result of longtime systematic mistreatment towards our community; starting with an acknowledgment of the inherent and historical anti-Blackness within the American healthcare system.

For example, medical racism has proved to have life-threatening consequences for many of us, especially for Black women. The Black community has historically been used as test subjects without our consent, been experimented on, and experienced exploitation within the medical industry to further progress for vaccinations and other disease control methods. 

I don’t believe Black people are wrong to distrust science or medicine; in fact, I believe many Black people’s skepticism in the vaccine is justified given what we’ve endured at the hands of white governments. However, I also believe spreading misinformation is unethical. There are more effective ways we can have conversations surrounding science, medicine, and the trust-ability of white governments in a way that is not harmful. We can and should acknowledge the abuse our community has suffered, hold our individual beliefs (within good reason), and question the efforts or intentions of historically oppressive governments. But, at the same time, we should use logic when deciding if and when something is potentially harmful or not. 

In the same ways we can question our government’s intentions, we can also conduct research utilizing trusted and fact-checked sources and research the individuals who are confidently and publicly backing the COVID-19 vaccination. 

A vaccine announcement doesn’t mean the pandemic is over.

Furthermore, governments must prioritize restoring trust within the Black community to ensure the COVID-19 vaccine has a chance of effectiveness. The American Medical Association (AMA) suggests that “(1) All elected officials affirm evidence-based science and factual data at every turn. (2) The media, including social media platforms, to consistently convey factual information from credible sources while challenging and rejecting misinformation.”

If there is consistency and solidarity amongst American government officials in expressing the severity of this virus without perpetuating right-wing or religious conspiracy theories, it might encourage the more vulnerable communities to trust government-backed COVID-19 vaccines. Additionally, the medical community and prominent figures in science and medicine should specifically acknowledge and validate Black people’s skepticism. There needs to be an earnest acknowledgment that governments have failed the Black community and an expression of commitment towards restoring any lost trust going forward.

Notably, a vaccine announcement doesn’t mean the pandemic is over. Rather, a vaccine is just the first step toward combating the coronavirus. In addition, while waiting for the vaccine to be distributed, whether you plan on taking the vaccine or not, we can do our individual responsibility of wearing a mask, social distancing, and continuing to wash our hands. While it’s true that there have been systemic failures on behalf of many of our governments, we can also do our part while this pandemic persists by staying on top of coronavirus updates as well as spreading awareness and accurate, research-backed information within our own communities.

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Mental Health Health

Saying goodbye to a year filled with crippling anxiety

As 2020 descended upon us, I stood huddled in the midst of my friends, a sparkler waving in my left hand. Toasts were made. Hugs were shared. Laughter echoed through the winter air. Throwback songs and hips shaking, bodies shed of anxieties and tensions. Sparkling and fresh with the residue of hope.

There was glitter everywhere. The way you imagine a new year to begin. 

We all decided this will be our year. Joyous whispers of hope. As people usually do on new year’s eve. And the year commenced in all its greatness. Things were happening and dreams were written down, plans were made for holidays and life events, big changes to come. But nothing ever happened as we imagined, it usually never does. 

I only promised myself one thing for 2020 – that was to look after my mental health. And when the year began, I know I was trying. I was writing down all my little lists, tracking my wellness, exercising, creating. When the lockdown first hit, I was stuck. Completely dumbfounded by the reality around us. Everything felt other: walking on the street, watching Netflix, eating dinner.

My mental health was dwindling and I couldn’t do anything about it. I spent the first two months without meeting a single friend. I know I was lucky to have had my entire family safe and at home with me. But mental health works in peculiar ways and mine was crushing me. It was hard to do what once felt so normal, so easy, so mundane.

April and May were the lowest points when there wasn’t a single cent of hope lingering in the thick heat of Karachi. Days stretched deep into dreary nights and I continued to battle the demons of my mind. They wanted all of me, all the time and I couldn’t seem to find a way out. I didn’t write anything, draw anything, read anything. Most days, I used TV shows as a crutch to push my mind to oblivion. Because anything was better than feeling too much all the time.

June and July pushed me to do better. I starting creating again. And slowly, it became an obsession. I was drawing and writing and reading constantly, never looking up or looking back. It was my way of getting through things. I had to be getting better, right? I was trying at least. I know now that I was just going through the motions, albeit in a different way than before.

August, September and October came with growing anxiety. Things were better in the country but that also meant that everywhere I went, a shop or a restaurant or just outside, people were not wearing masks. There was a deep resistance against them and that made my head spin with counting the number of shopkeepers I interacted with that didn’t know how to wear a mask over their nose. But I was going and moving and doing some of the things I had so deeply missed. But along with that, came a deep yearning for the silence and the lull of the lockdown days. They seemed almost serene to me now. Ironic isn’t it, how we always dream of the days gone by?

With November, I stopped trying once again. I thought my depressive episode was simply that, an episode. But the more I tried to uncover what I was feeling, the more I realized I couldn’t get to the root of why. And having lived with it for so long, I should have known. Because once you fall, you continue to tumble into the darkness unless you’re actively working on yourself. I traveled, thinking being away would change how I felt. But it didn’t, it never does. No matter how much you try to run away from your mental health, the demons always find you. 

And now December comes to a crumbling end. Everywhere I look and breathe, there’s another case of the virus and my anxiety is constantly peaking. I fill my days with work, create a new project for when I’m free. Because if I’m not doing anything, I am encapsulated by a crippling and brutal form of anxiety. So I keep filling myself with tools I once thought made me whole and now I question whether any of it really means anything at all. My body feels heavy and I’m nauseous and exhausted and tired of always feeling this way. 

I don’t want to completely discount the year, because I know it had a lot of great things within it too. I found a new form of resilience and remembered what it felt like to have time to myself. I slowed down and maybe, I am now better for it.

The year of ashes and anxiety, of storybooks and archives, the year that will never be forgotten. It took so much and yet the one thing I know it gave me, was the reminder that I can do this. We can all do this.

So as the new year rings in, I can only hope to follow through with that lingering promise I made to myself back when the world was whole.

This year, there will be no glitter. No sparkles. No hugs. 

Just the silence of the clock passing over to another year of the unknown.

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Editor's Picks World News Coronavirus The World

Sri Lankan Muslims are fighting against forced cremation

Earlier in November, the last three recorded deaths of COVID-19 in Sri Lanka, all of Muslims, had seen the bodies cremated for disposal by governmental authorities. These were not the first, and despite many attempts to stop it from further happening, won’t be the last to be disposed of in a manner prohibited by their religion, all in the name of public health. According to the country’s Muslim community, the government is using the coronavirus as an excuse to discriminate and add to the suffering of the minorities.

The practice of cremation had been taking place in Sri Lanka since the start of May, a violation of both the religious and emotional sentiments of the people who had lost loved ones to COVID-19. After months of trauma and in search of justice, minority groups filed a petition against the unending discriminatory pattern by authorities in July. Much to their dismay, the Supreme Court blatantly threw out the case as a result of the country’s mandatory cremation policy for dead bodies that are suspected to have been infected with the novel virus.

Cremation is prohibited in Islam. The practice is considered a violation of the dignity of the human body, making it a direct clash with teachings of the faith. The Buddhist-majority nation initially agreed to let Muslims bury their own in accordance with their religious practices. However, these inconsiderate amendments were made on April 11, depriving the nearly 10% of the total Muslim population of their basic religious right.

The Sri Lankan authorities have also denied any accusations of discrimination against Muslims, maintaining that the cremation order applied to other religious groups as well, including minority Christians. The government’s chief epidemiologist, Dr. Sugath Samaraweera said that it was the Sri Lankan government’s policy to cremate all those of either die from the virus or are suspected of having infected from it. According to the authorities, burials could contaminate ground drinking water. They only intend to do what is best for the people, regardless of religious differences.

In light of the rule proposed by the local authorities, a senior Muslim leader of the Sri Lankan Muslim Congress Party, Ali Zahir Moulana said that the Muslim community would accept this rule, despite religious obligations and belief system, if there were enough scientific evidence to prove that the act of burying the dead underground caused harm to the health of the living. According to the World Health Organization (WHO), people who die of the coronavirus can either be buried or cremated. There was no mention of the burial causing harm to the living or affecting their health by contaminating the groundwater, whatsoever.

The Buddhist majority nation’s cremations policy disregards the religious beliefs of minorities such as Muslims and Christians living in the county for centuries now – dead bodies should be buried six feet under the ground and not cremated as they are done in other religions, including Buddhism and Hinduism. In Islam, specifically, Muslims believe that to cremate the dead is equivalent of making them rot in hell which is considered as a punishment in the hereafter from God.

The story of religious hatred and injustice goes far beyond the affected bodies of Coronavirus patients being cremated. Muslims in the region believe that they have been demonized since April last year when a local group of Islamists started targeting Churches in the east side of the country. Another thing that has increased this outrage is irresponsible reporting by a few local media outlets, which were quick to blame the spread of Coronavirus in Colombo onto the Muslim population after the death of a Sri Lankan Muslim patient in March. According to the BBC’s story, many cases that were reported to be cremated by the Sri Lankan authorities were not tested positive of having the virus.

As per recent data by TRT World, Sri Lanka has had more than 25,000 cases of Covid-19 and 124 deaths, including more than 50 Muslims who were cremated. Despite the interim guidelines by the WHO and several efforts by Muslim activists to stop the act of cremation of dead bodies of their own, the Sri Lankan government has turned a blind eye and a deaf ear to the minorities concerns.

The issue has been raised by many human rights organizations, including the Independent Permanent Human Rights Commission (IPHRC) of the Organization of Islamic Cooperation (OIC), the UN Special Rapporteur on Freedom of Religion and Belief, the Human Rights Watch (HRW) and Amnesty International calling it inhumane and urging the Sinhalese government to respect burial rights of its Muslim minority.

 

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USA Editor's Picks 2020 Elections Politics The World

The Democratic Party owes its Presidential election victory to BIPOC organizers

This is it, folks. After a nerve-wracking and close race, Joe Biden has won the presidency, with Kamala Harris as the Vice President-elect. Biden also received the most votes ever cast for a U.S. presidential candidate, in a race that saw a historically high voter turnout. As we look back upon a polarizing election season and the bitter years that preceded it, it is important to acknowledge the hard work of grassroots organizers, youth leaders, and volunteers who ultimately flipped the vote in critical swing states. In particular, Black, Indigenous, and other people of colour (BIPOC) played a key role in mobilizing communities and countering disinformation and voter suppression to make every vote count.

Grassroots BIPOC Organizers made a huge difference 

Key electoral gains in states like Arizona – which hasn’t voted for a Democrat since 1996 – Michigan, and Pennsylvania can be largely attributed to meticulous grassroots organizing at the county-level, challenging the Trump administration’s repeated attempts to delegitimize votes, declare premature victory, and cast doubt even as ballots were being counted.

Black, Indigenous, and other people of colour (BIPOC) played a key role in mobilizing communities and countering disinformation and voter suppression to make every vote count.

Across southern states, organizers and community leaders worked hard for years to build power in marginalized communities. Biden’s win in Georgia is significant – the state hasn’t supported a Democrat since 1992 – many credited his lead to Democratic Party’s Stacey Abrams and her lifelong work to address voter suppression. In 2018, Abrams became the first Black woman chosen as a major political party’s nominee for a state gubernatorial election in the country. Abrams lost the election to Republican opponent but her campaign then founded Fair Fight Action to empower marginalized voters in the state. Abrams worked alongside a host of other groups like the New Georgia Project who registered thousands of BIPOC voters and empowered them to exercise their political rights in and beyond the electoral cycle. 

Stereotypes about Republican-leaning southern states undermine how Black organizers – especially women – have fought for and engaged historically overlooked communities. The political and cultural shifts due to the hard work of these organizers may or may not translate into statewide electoral wins for the Democrats, but a blue wave in the elections cannot be the only indicators of progressivism in a state – community-level changes are just as important as national elections.

Reflecting on the importance of community organizing in southern states, Yasmine, 23, a volunteer with the National Asian Pacific American Women’s Forum (NAPAWF) said,  “Historically, the South is ignored and written off because of stereotypes. But it’s important to realize that the racist white people don’t define what the South is. It’s the BIPOC communities that have created environments for themselves where they care for one another, dismantle barriers to civic engagement, and advocate for everyone’s liberation.”

It’s the BIPOC communities that have created environments for themselves where they care for one another, dismantle barriers to civic engagement, and advocate for everyone’s liberation.

Progressive BIPOC-led organizing invested long-term in community coalitions and young voters, foregrounding critical issues like criminal justice reforms, mass incarceration, ICE detentions, climate change, and COVID-19 relief. Dream Defenders, a BIPOC youth-led power-building organization that was formed in response to the murder of Trayvon Martin by George Zimmerman, are one of the many groups in Florida that worked to increase voter turnout, championing causes like defunding the police and minimum wage reform. In counties across Arizona, BIPOC groups helped Biden gain a lead in the state, despite being historically marginalized by the Democratic Party and the GOP. This was made possible by the advocacy of member-led grassroots organizations like Living United for Change in Arizona which have consistently mobilized working-class families and fought for social, economic, and racial justice. Mi Familia Vota engaged Latinx and immigrant communities in different states and advocated for stronger infrastructures for civic participation. 


In Arizona, Indigenous women community leaders fought to challenge years of voter suppression. Leaders like Gabriella Cázares-Kelly, a member of the Tohono O’odham Nation, ran to be the county recorder and co-founded Indivisible Tohono, a grassroots organizing group which made the voting process more accessible. 

lhan Omar and Rashida Tlaib, who were re-elected to Congress in Minnesota and Michigan respectively, tirelessly rallied voters at the local level and ensuring Biden’s victory in their states. Community activist and nurse Cori Bush – who became the first Black woman elected to Congress from Missouri – was endorsed by the Sunrise Movement progressive political action committee Justice Democrats who previously endorsed Congress members Ayanna Pressley, Rashida Tlaib, Ilhan Omar, Alexandria Ocasio-Cortez, and others. Run for Something, a political organization recruiting young progressives running for down-ballot offices, endorsed young progressive candidates like Mauree Turner who became the first Black Muslim nonbinary state legislator from Oklahoma. 

The summer’s Black Lives Matter protests should be credited for sparking conversations about structural injustices, and the importance of showing up to vote.

Black Lives Matter protests politicized the electorate

The summer’s Black Lives Matter protests should be credited for sparking conversations about structural injustices, and the importance of showing up to vote. Some studies even suggested that the protests were responsible for an increase in voter registrations. The protests also politicized many, particularly young BIPOC first-time voters, empowering them to understand the interconnected nature of oppressions that maintain the status quo in an unjust society. 

In Philadelphia during election week, protesters took to denounce Trump’s premature declaration of victory in the state. The protests converged with simultaneous BLM protests in response to the murder of a Black man, Walter Wallace Jr., by the Philadelphia police. Other protest organizers also called for the release of Philly for REAL Justice activist Anthony Smith. In this context, the demand to count all votes was framed as one of the means to the greater ends of protecting civil rights, challenging police brutality, and authoritarianism, and holding a racist criminal justice system accountable.

Volunteers and poll workers saved the day

In between social distancing laws and divisive political struggles, thousands of volunteers for the Democrats utilized digital resources and low-risk physical outreach methods to connect with voters. For Laura, an organizer working with the Chicago chapter of NAPAWF, information access for diverse communities was critical: “We put a lot of emphasis on making information accessible in multiple languages and canvassing. In Georgia specifically, we were able to get older South Asian women to help us phone-bank within their community. This was effective since most of them don’t speak English.” In many swing states, almost 200 NAPAWF volunteers for the Get Out the Vote campaign reached out to AAPI women voters in more than 15 languages, made over 40,000 calls and sent out over 12,000 texts. 

Elsewhere, during and after election day, poll workers risked their lives to count every vote. In Maricopa County, Arizona, poll workers were harassed by Pro-Trump supporters spurred by conspiracy theories of voter fraud and stolen votes, driven by merit-less claims peddled by Trump. Nonetheless, the workers persisted, and the county voted blue. 

It is undeniable that the bulk of progressive organizing was led by BIPOC leaders, but this labor, which is typically not compensated proportionally, should not be romanticized.

Organizers put in the work, what about the Democratic Party?

One of the most significant victories of this election cycle belongs to Kamala Harris, who became the first woman and Black and South Asian-American person to be elected Vice President. However, as many have noted, representation does not guarantee transformational justice. She has been critiqued at length for her controversial track record as district attorney. It is also ironic, that she was elected alongside Biden who, as a Senator, actively caused harm to poor Black communities through legislation.

All of this is to say that despite the impending end of the Trump presidency, the Democratic Party must address its own conservatism and how it continues to uphold oppressive structures through governance. If the Party wants to honor those who won them the election, it must take the voices of BIPOC communities seriously and commit to radically progressive agendas in policy-making. It is undeniable that the bulk of progressive organizing was led by BIPOC leaders, but this labor, which is typically not compensated proportionally, should not be romanticized.

Martha, 23, a volunteer with Minnesota Democratic-Farmer-Labor Party and the Sunrise Movement, stressed that political leaders and white voters should dismantle white supremacy: “Young organizers turned out the huge number of young Democrat voters in this election. But we also saw that more young white voters voted for Trump than any other young demographic. White people must reflect and actively work against our own roles that uphold white supremacy… Organizing without challenging this will only reproduce the racist systems of the past.”

A Biden Presidency is just the start of a long and difficult road towards such liberation. Perhaps the movement will pause and take a break to celebrate, perhaps it will shift and manifest in new and more powerful forms. Perhaps a better future is indeed closer than it seems. In the meantime, organizers will continue to hold space for the most vulnerable, reminding us that the fight goes beyond one election cycle.

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USA 2020 Elections Politics The World

The depth of Trumpism is here to stay, even under a Biden Presidency

If we’ve learned one thing during this election, it’s that Donald Trump has defied the expectations laid out by polls and political pundits in the lead up to the national vote. He’s managed to seize 48% of the popular vote and gain more votes than he did in the 2016 election, reflecting the firmly rooted support for Trumpism ideology by Republican voters in the U.S. Trump’s political doctrine and style of governance has helped coin the term Trumpism we recognize today. Proudly spearheaded by the 45th U.S. President, his populist, personality-driven agenda will continue to dominate the Republican Party. The 2020 election has shown that even under the Biden Presidency, Trumpism will outlast Trump in the coming years. 

In the immediate aftermath of the election, Trump desperately tried to control the narrative around the election – prematurely declaring victory, complaining of corruption, claiming there were “tens of millions of unsolicited ballots” and announcing an investigation into the states Joe Biden won. His frantic attempts to hang onto political office undermines the election process and the very democracy he is president of. 

The 2020 election has shown that even under the Biden Presidency, Trumpism will outlast Trump in the coming years. 

Despite Trump losing his second term in office (and his subsequent unwillingness to accept defeat), he lost by a razor-thin margin, signifying that the power of Trumpism can and will be prolonged. His core support will undoubtedly remain a huge force within the U.S. and within the ranks of the Republican party. To voters, the GOP is synonymous with Trump. For the Republican party to hold onto the support gained by Trump, they will be reluctant to break away from the Trumpism agenda. Trump’s style of politics executed during his tenure in office is what Republican voters want in their leader – enforcing strict measures on immigration, aversion to trade deals, divisive foreign policy, cuts to foreign aid, ignoring budget deficits and attack on the media. His policies, statesmanship style, and white-identity politics are heavily affiliated with the Republican party, whether the party like it or not. 

What is more startling is that despite Trump’s diabolical handling of the coronavirus pandemic; (with over 230,000 deaths and 9.7 million cases at current count); mass unemployment and blatant exploitation of presidential power for his own political gain, 48% of voters still consider him worthy of serving another term in office. Trumpism has held firm in the U.S. and is more embedded in society than we realized. 

Trump’s power to the top has also validated and given authority to white supremacist ideologies. During September’s presidential debate, Trump refused to condemn one neo-fascist group, Proud Boys. The Anti-Defamation Group describes Proud Boys as misogynistic, Islamophobic, transphobic, and anti-immigration with ties to most states, Britain, Norway, and Australia. Instead of condemning the group in the debate, Trump addressed them directly:  “Proud Boys, stand back and stand by! But I’ll tell you what, somebody’s got to do something about antifa and the left.” 

Trump’s extreme right-wing beliefs have seeped through his immigration policies

Trump’s right-wing convictions have shaped policy areas. His aggressive opposition towards U.S. immigration policy led Trump to sign several executive orders that would diminish the U.S’ standing as a country that proudly stood for family reunification, asylum, and safe harbor of refugees. Trump signed executive orders on banning refugees, prohibiting citizens from Muslim countries travelling to the U.S, replacing the Deferred Action for Childhood Arrivals program (DACA) which was later rejected by Congress and reviewal of the H-1B Visa Program granted to foreign workers. Under Trump’s “zero tolerance” directive, his administration ordered a clampdown on undocumented migrants crossing into the U.S, enforcing the separation of children from their parents. The heart-wrenching images of children being taken away from their parents at the border horrified the U.S. and world. These images affirmed Trump’s extreme right-wing beliefs which have seeped through his immigration policies, allowing crying children to be separated from their parents at the border and confined in detention centers.

Abortion is another policy area where he has enacted right-wing control. Before his presidency, he declared that women should face “some form of punishment” if they have abortions. Last year Trump banned federal funds going to organizations that provide abortions or refer patients to abortion clinics, resulting in Planned Parenthood losing millions in funding.

His four years in office has enabled Trump to appoint three Supreme Court judges, with the most recent appointment of Judge Amy Coney Barrett hurried through a week before the election, securing a 6-3 conservative majority in the Supreme Court. For decades to come, Trumpism will live on in the Supreme Court when it comes to the Court reaching judgments on politically divisive cases.

The extreme right-wing sentiment is entrenched within Trumpism. It’s out there in black and white through Trump’s policies and statements and cannot be overlooked. If the Republican party standby Trumpism ideology post-Trump era, they are allowing this sentiment to continue to thrive and evolve within the party. 

The disturbing reality is that Trumpism has triumphed, and it will affect the American life forever. 

So will Trump make a return to the presidential race in 2024? There’s a strong possibility that he will given that back in 2017, Trump filed to run for reelection on the day he was inaugurated. It’s safe to say that the Trump family will be with us for years, and Trumpism will last even longer. American citizens will continue exhibiting Trumpism, even under the Biden Presidency. Trumpism will truly divide the nation through its homes, classrooms, workplaces and social spaces. Trump’s re-election loss will trigger an outraged response by his loyal followers who firmly believe he has been robbed of the presidential office that was meant for Trump. They will obediently follow Trump and hang on to his every lie in the hope of delegitimizing Biden’s win. The disturbing reality is that Trumpism has triumphed, and it will affect the American life forever. 

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Work Now + Beyond

Working from home showed me what I really want out of my work life

Working from home hasn’t been easy for everyone. With the coronavirus pandemic, many people are out of work or working from home for indeterminate amounts of time. I know a lot of us are unhappy with working from home, but for my family and me, it’s been a source of newfound freedom.

For my parents, it’s been easier working without a long commute, which saves them hours of time. They can now spend more time with their family, when before they usually only saw us at the very end of the day. They can also take short breaks in between work calls and meeting, which they’ve admitted makes them much more productive. After a particularly difficult work event, they can cool off with a walk or a relaxing TV show, instead of staying in the office environment.

As for me, I’ve done both my schoolwork, my on-campus job, and my internship from home. While it has its downsides, there are plenty of net positives. I never rush in the morning, so I can take my time with all my meals and chores. If I need a break between classes or work activities, it’s easy for me to take a nap or take some me-time. I’ve had so much more time to write, read, sew, knit, draw, and indulge in my other hobbies. I was incredibly stressed and in a terrible mental state before lockdown. Working at home brought me the peace of mind I needed to heal.

So will this change anything? Part of me hopes so. Many people I know have always heard that they can’t possibly work from home in their industries. After lockdown, most of them realized that it was totally feasible to work remotely. Those that need to be at home for medical reasons, to take care of their children, or simply because it’s convenient might be able to continue working at home.

For people like me, I think the lockdown has taught us that we can’t thrive on work alone. In a healthy society, every person should have time to relax, pursue hobbies, and spend time with family instead of working every hour of the day. Hopefully some of our employers will learn that we can’t afford to live with that schedule anymore. Even if this working from home schedule isn’t permanent, I hope it can spark some meaningful change.

Working from home has given me a better work and life balance. I’m finally find some forms of fulfillment outside my job and my schoolwork. It has encouraged me to pursue my hobbies and take time to relax and refresh. I know a lot of us aren’t happy with working from home, but it’s significantly better than losing your job or needing to work on-site during a pandemic. It doesn’t mean we have to be happy, but we’re the lucky ones. This is a unique time, and we should make the most of this change and come out of it with a better understanding of how to strike the right home/work balance for each one of us.