Self-imposed shame keeps us from extending the dialogue around mental health to ourselves.
2019 was the year of growth, and becoming. These are some of the stories that resonated with us.
My fingers hurt from swiping up and down but I can't seem to stop.
I can say what happened to me now.
I had become my own worst enemy. I fed myself moments of anxiety to feel alive.
I used to be afraid of expressing myself—now I let my clothes do it for me
Let’s not paint struggles and pain as beautiful.
Having no friends is basically what triggered my depression during my early college years.
My anxiety disorder tries to stop me from living my life, but I can't let that happen.
Spring semester is coming and the only way to survive is with routine.
While everyone posts their latest good news on social media, I struggle to get out of bed every day.
Breaking the stigma around mental health is important, and these celebrities have been vocal about their own mental health struggles