Health


A woman drinks coffee while looking out of the window.
A woman drinks coffee while looking out of the window.

Is your caffeine intake affecting the density of your breast tissues?

Supreeta Balasubramanian
A person pulling their hair in frustration
A person pulling their hair in frustration

Overcoming my childhood phobias made me who I am today

Maggie Mahoney
[Image Description: Woman in white top with her face wrapped in a lace veil, under a blue sky.] Via Pexels
[Image Description: Woman in white top with her face wrapped in a lace veil, under a blue sky.] Via Pexels

Keeping a dream journal gave me clarity about real-life anxieties

Amal Als

A girl sitting by a window and holding a mug in a dark room.
A girl sitting by a window and holding a mug in a dark room.

How I became a more mindful pessimist

Amal Als
A young woman staring sadly at her phone.
A young woman staring sadly at her phone.

Here’s how texting is giving us anxiety – and what to do about it

Camilla Selian Meeker
[Image Description: A woman sitting on the floor and looking casually at the camera.] Via Netflix.
[Image Description: A woman sitting on the floor and looking casually at the camera.] Via Netflix.

These TV shows prove that positivity can be toxic too

Valeria Di Muzio

[Image description: A closeup of a baby breastfeeding.] Via Flickr
[Image description: A closeup of a baby breastfeeding.] Via Flickr

Yes, your body is making enough milk

The Tempest
Woman with hands on her face stares directly into the camera.
Woman with hands on her face stares directly into the camera.

You can’t have self-love without accountability

Tanatswa Chivhere
Small empty glass bottles.
Small empty glass bottles.

Here’s why colloidal silver might be doing more harm to your health than good

Tayyaba Rehman

A phone opened with several social media apps with notifications.
A phone opened with several social media apps with notifications.

I used to love myself until I fell into toxic corners on the internet

Neha Merchant
A person films a sunset on a video camera
A person films a sunset on a video camera

Everything we’ve been told about our tech is a lie

Kayla Webb
A woman hikes with her husky on an outdoor trail
A woman hikes with her husky on an outdoor trail

Let this be your (zodiac) sign to practice self-care this week

Kayla Webb