Food & Drinks, Life

8 traditional Ramadan foods you absolutely have to try at iftar

If you're fasting, you should maybe wait until after iftar to read this.

The Islamic month of Ramadan is currently in full swing. From dusk until dawn, fasting Muslims abstain from eating, drinking (nope, not even water), smoking, and sexual activity. As a result, breakfast and dinner during Ramadan is a sight to behold.

Here are just eight beloved delicacies eaten by some Muslims around the globe at their Ramadan evening meal, commonly known as iftar:

1. Beguni

A popular street food in the cities of Bangladesh throughout the year, beguni is a Ramadan staple in many Bengali households throughout the Indian subcontinent. Made of sliced eggplant that is then battered and deep fried, it is often served with rice.

2. Kolak


In Indonesia, the country with the largest Muslim population, iftar is called buka puasa, which means “to open the fast.” A buaka puasa favorite is a dessert called kolak, consisting of palm or coconut sugar, coconut milk, and pandanus leaf. Served warm, kolak may also contain other ingredients such as bananas, sweet potatoes, tapioca balls, plantains, and pumpkin.

3. Rooh Afza

The Express Tribune

As you may expect, Indian and Pakistani Muslims find Ramadan to be the perfect excuse to eat even more samosas, pakoras, and chaat. But one thing on the table that is quintessentially Ramzan, as it’s commonly referred to in South Asia, is Rooh Afza. A concentrated syrup, Rooh Afza is a mix of many different flavors, most notably rose, as well as multiple types of fruits and vegetables. Although consumed throughout the year, Rooh Afza makes a more frequent appearance during Ramadan when it is more commonly mixed with water, although milk is also an option.

4. Güllaç

We Love Istanbul

Güllaç is a popular Ramadan dessert in Turkey. Made of a special pastry, milk, pomegranate, and walnuts, güllaç is considered the origin of the world-renowned baklava. Its name means “food with roses”, and while the dish can contain rose syrup, it is a reference to how the layers of the dish look like rose leaves.

[bctt tweet=”These eight dishes are just a drop in the bucket… of Ramadan culinary tradition.” username=”wearethetempest”]

5. Harira

The New York Times

Moroccan and Algerian Muslims traditionally break their fast with harira, a soup meant to prepare the empty stomach for a bigger dinner. Its ingredients consist of lentils, chickpeas, flour, tomatoes, onions, rice, and usually some sort of meat stock. Variations of harira exist depending on the region, such as Rabati, Fesi, and Marrakechi.

6.  Shahan ful

Toronto Star

Shahan ful, or ful, is a popular food in Egypt, Sudan, Ethiopia, Eritrea, and other parts of the Horn of Africa. A breakfast food, shahan ful is more often eaten for the morning Ramadan meal, known as suhoor. Fava beans are slowly cooked in water before being made into a paste that is served with bread and various vegetables such as hot green peppers, onions, and tomatoes. Shahan ful is also sometimes eaten with yogurt or feta cheese.

7. Harees

BBC Good Food

Widely believed to have been a favorite of the Prophet Muhammad, harees, also known as jareesh, is commonly eaten at iftar in the Arabian Peninsula and the Levant. Harees is made from wheat, butter, and meat (usually chicken), and can be topped with cinnamon or sugar. It is also thought to be the origin of haleem, a type of stew commonly found in the Indian subcontinent, Middle East, and Central Asia.

8. Bean pie

Chicago Reader

Like Islam in America itself, the bean pie’s roots lie in the black Muslim community. In the words of Imam Johari Abdul-Malik of the D.C. area’s Dar Al-Hijrah Islamic Center: “If you have never had bean pie, you have not had an authentic American-Muslim experience.” Bean pie is a dessert similar to sweet potato pie, with a filling made from navy beans, butter, milk, eggs, sugar, and spices such as cinnamon, vanilla, and nutmeg. The origin of the bean pie has been attributed to Lonnie Shabazz, sister of the controversial Elijah Muhammad, who encouraged his Nation of Islam followers to eat healthier in his book How to Eat to Live. However, it is a popular Ramadan treat among all black Muslims in the D.C. area.

With 1.8 billion Muslims on the planet, these eight dishes are just a drop in the bucket of a wide variety of Ramadan culinary tradition. If you’re fasting and, therefore, salivating over these photos, why not try out a recipe from another country for iftar? While traditions are one of the things we look forward to the most on holidays, it doesn’t hurt to try out someone else’s. Your taste buds will thank you.